There are many delicacies in life, especially when you are hungry, you can't help but eat them in big mouthfuls. The most important thing is to fill your stomach quickly. If you eat too fast, the food enters the stomach and intestines before it is well ground, and then the stomach and intestines cannot digest and absorb it in time, so that it accumulates in the abdomen and you will feel your stomach bloating.
But sometimes, even though I chewed it slowly, I still felt my stomach bloated after eating, and my stomach was stretched like a pregnant woman. It was really uncomfortable not to loosen my belt. In addition to bloating, some people also have farts, which is embarrassing.
There are several reasons why eating is prone to bloating. Let’s take a look at
First of all, it is wrong eating habits. There is an old saying in ancient times that "Don’t eat, don’t sleep." means that you should not speak when eating or sleeping. Especially when eating, speaks while eating, which will affect the swallowing process, and easily choke. It will also cause gas to enter the mouth and be swallowed into the stomach together with food, which will also cause bloating in the stomach. Of course, there is also the reason why eats too fast and the food is too large.
So to avoid bloating, it is best to correct bad dietary methods and habits, chew slowly, talk less, and do not be impatient when eating.
Of course, there are more than one reason for stomach bloating, but also related to foods that will cause bloating after eating, such as beans (soybeans, peanuts, peas, etc.), grains (potatoes, sweet potatoes, etc.), beverages (coffee, strong tea, carbonated beverage , etc.), vegetables (leeks, onions, etc.). This bloating caused by dietary types is nothing.
Traditional Chinese medicine believes that a person with a low mood will also affect digestion. The slow gastrointestinal motility will lead to indigestion.
and the above can also be alleviated. It mainly depends on whether you are willing to correct it. If you correct it, the bloating will naturally slowly relieve it. But if there is bloating caused by related diseases, it needs to be taken seriously.
bloating is also one of the symptoms of gastrointestinal diseases. For example, if Helicobacter pylori is infected with , it will lead to digestion problems and cause bloating. For diseases such as gastric ulcer , gastric cancer , gastritis, gallstone , cholecystitis and other diseases , once it occurs, bloating is one of the symptoms of these diseases.
So if you find that you feel bloating after eating and it doesn’t improve for a long time, it is best to seek medical examinations in time to avoid delaying the condition and threatening your life. Don’t stomach-enhancing and digestive tablets at will before you understand the cause of the disease to prevent another serious harm to the body.
After eating, I feel uncomfortable with abdominal distension. The old Chinese doctor has a way to help you relieve
- I believe everyone is familiar with this method, especially middle-aged and elderly people. The ginger here is fresh. Cut ginger into ginger slices about 4mm. Don’t have too many, just about ten slices.
Then use cotton swab dipped in alcohol to wipe the four acupoints on the belly, Zhongwan (4cm above the belly button), Shenque (navel nose), Qihai (1.5cm below the belly button), Guanyuan (3cm below the belly button) . After wiping, don’t rush to put ginger on it. You should drop a little white vinegar on ginger in advance, and then place it on 4 acupoints with the side of the drop of white vinegar, and just put 2-3 slices on each acupoint. It should be noted here that if there are skin diseases and skin damage in these parts, this method is not recommended.
If you think this old Chinese medicine method affects your daily activities, you can use tape to fix it to ensure that the ginger slices do not move. once in the morning and evening, each time will be better for 20 minutes . Try to see how the effect is in a week and whether the stomach bloating has relieved a little.
Of course, after eating , you can also use your hands to surround your belly button and massage your stomach clockwise to promote gastrointestinal motility and relieve abdominal distension. Or move your body appropriately.
Winter is coming soon. Because of the cold and gloomy weather, many people will be more depressed. If they encounter something unpleasant, they will feel as if they are blocking a big rock. At this time, you should also think of ways to make yourself feel better. It’s all delicious and delicious. If you’re in a bad mood, you can’t eat or taste it. That means your emotions will also affect your digestion.
How close is the relationship between emotion and digestion?
The mole between emotion and digestion is connected by a substance called serotonin, which is secreted by the intestines of the human body. It not only regulates the peristalsis of the stomach and intestines, but also relieves adverse emotions.
and bad emotions are divided into two categories. The first category is tension, anxiety and anger . This will promote gastric acid secretion and stimulate the gastroesophageal reflux, gastritis, gastric ulcers and other diseases. There will also be symptoms of abdominal distension, excessive qi, abdominal cramps, stools, and diarrhea .
and Another type is suppressed emotions . Generally, people who are inferior, pessimistic, and easily defeated will have them. In the eyes of such people, the world is ordinary, and even not to be nostalgic. They will have symptoms of bloating, hiccups , belching , and belching , which will slowly cause gastrointestinal diseases. Therefore, if you are in a bad mood in winter, it is better to relieve it in time to avoid affecting digestion and causing gastrointestinal diseases.
promotes the secretion of gastrointestinal serotonin is a method. You can eat more foods containing protein , such as nuts, egg , etc., you can also eat chocolate, pineapple, tomato , etc., more sunbathing to increase serotonin, and relieve depression.
or a plant, go out every day, eat food to drive away the cold, create a sense of ritual for yourself, invite friends to play, keep your window quiet and clean, and keep your feet warm.
In short, abdominal distension is not an unimportant matter. This reflects many problems, such as eating habits, methods, physical illness signals, depression, etc. No matter which one, you have to find ways to solve it. After all, it is indeed a bad thing for the stomach.