So, is it better for women to have menopause earlier or later?
Some female friends may have seen the American magazine Menopause published a survey report on 16,000 women in 2017, saying that women's lifespan is limited to 90 years. From the year when menstruation occurs to the year of menopause, if the total number exceeds 40 years, it will be longer than women whose menstrual period is less than 33 years.
So I am very worried. The earlier I menopause, does it mean that my lifespan is shorter?
In fact, this statement is not reliable. Women's menopause time is affected by inheritance, living habits, ovarian health, living environment and other aspects. This study on menopause and lifespan in the United States is only aimed at European and American races.
. Everyone knows that different races and physical fitness are also different. Asians are relatively slow to age, but no matter how slow it is, when you are around 58 years old, most women will have menopause.
The morning and evening of menopause in women have nothing to do with their lifespan. When a woman gets older, her ovaries will gradually age, which will lead to menopause.
Generally speaking, women's menopause age is between 45 and 55 years old, and and the best menopause age is around 49 years old.
If menopause is earlier than 45 years old, it is early menopause. Women who are early menopause are prone to osteoporosis , Alzheimer's disease , which will also increase the risk of cardiovascular disease. Therefore, early menopause has an impact on women's health and needs timely conditioning.
Is it good if I have late menopause?
The answer is that it is not good to have menopause too late. Women who are menopause too late have a fragile uterus and are prone to gynecological diseases. Pay attention to whether there is any abnormality in the ovaries. Be careful of endometrial cancer. If breast cancer occurs, it is best to go to the hospital for examination.
Normal menopause is actually beneficial. For example, the decrease in estrogen levels after menopause will cause the uterine fibroids to slowly atrophy or even disappear.
Many women are worried about the arrival of menopause and cause physical discomfort. Then we can relieve it in this way:
Because after menopause, the secretion of estrogen will become less and less, which can easily affect bone health. Therefore, female friends should pay attention to calcium supplementation and eat more foods high in calcium such as beans, shrimp skin, kelp.
Dry more and more on your back to increase the body's absorption of calcium and prevent osteoporosis. Arrange your rest time, don’t stay up late, and keep your diet light.
If the body often sweats, chest pain, back fever and other problems have already affected life and work, then you need to seek help from a professional doctor and take some medicine to regulate it.
Maintaining a good family atmosphere also helps to regulate emotions. Female friends should learn to regulate their emotions. They can get along with their friends more, or do some outdoor activities such as jogging, walking, etc. to relax their body and mind.
In short, female friends should correctly understand the relationship between menopause and aging. Menopause is not scary. It is just a normal process that must be passed through in women's lives. Menopause at the right age means that the body is relatively healthy. Too early or late will have a certain impact on health. As long as you keep a normal mind and spend it smoothly.
