Sleep is the foundation of health. Humans, like many creatures in nature, follow the natural laws of working from sunrise and resting from sunset, so that our bodies can recover after rest to ensure the next day's activities.
If sleep disorders occur at night, the natural rhythm of a person will be disrupted, and the balance of a person will be disrupted, resulting in various physiological discomforts and even diseases.
It is medically recommended that sleep must meet a certain amount of time to be beneficial to health. Generally speaking, sleeping time should be as long as 8 hours at night, which will be more conducive to the recovery of the body. However, due to various reasons, many people cannot do it.
This is because these people are under great pressure. They may consider a lot of things during this process. Even in their sleep, they will work very hard because their brains still have not stopped functioning.
plus people need to work hard every day, staying up late and working overtime is common, and the sleep time is very limited. So how can we achieve 8 hours of sleep in a limited time? The following is a set of comics to reveal.
How to sleep for 8 hours in 3 hours? The answer is revealed in one article (must read by the party staying up late)
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