People who smoke for a long time, if they do lung CT, they will find that their lungs are different from those of ordinary people. The lungs of smokers are black and hard, surrounded by toxins and garbage, and their lung health is threatened. When we were young, we had no concept of health, and we always felt that our body was good and could bear the toss. However, as we age, our body functions decline, and the resistance of all our organs is not as good as before.
The harm caused by smoking to the human body will also double. If we do not quit smoking in time, the body will send out various "alerts" to remind us that our internal organs are "at risk". Quitting smoking is not only a way to "save" lung health, but also a way to protect your health.
After successfully quitting smoking, what changes will happen to the body?
The brain has become "awake"
You may not know that, in fact, long-term smoking habits can also damage the health of the brain. Tobacco contains a lot of harmful substances. These substances will not only be adsorbed on the lungs, but also enter the blood, through the blood circulation, are carried to our brains and stimulate the brain nerves. If you have a habit of smoking, and you have already experienced symptoms such as memory loss and unresponsiveness, your brain has been damaged.
The first benefit of quitting smoking is to repair brain nerves and activate brain cells. By staying away from tobacco, our brain will also be relieved from the habit of relying on nicotine, and the human body’s metabolic function will gradually reduce the chemical residues in the brain. When the ingredients are metabolized, we will feel "awake" at this time, and our cognitive ability will gradually recover.
Lungs become clean
As mentioned earlier, the lungs of smokers are dirty and hard, surrounded by a lot of harmful substances. During the process of quitting smoking, the lung’s self-repair system is activated, and the ability to metabolize toxins is improved, which helps to eliminate Toxins and garbage in the lungs reduce the burden on the lungs and improve lung function.
believe that everyone also knows the effect of long-term smoking on lung disease. With the increase of smoking age and smoking, the chance of lung disease will continue to increase, and smoking cessation is the key way to prevent this from happening. After quitting smoking for a period of time, lung cilia begin to regenerate, symptoms of chest tightness, shortness of breath, and shortness of breath will be significantly improved, and lung function will gradually recover.
Reduced risk of heart disease
For most people, the only disadvantage of smoking may be damage to the lungs, because everyone does not know that smoking can also damage the health of the heart. This also shows that popularizing knowledge about the dangers of smoking is a task. far. Studies have found that there is a close connection between long-term smoking and heart attack. Smokers are more likely to suffer from heart disease and myocardial infarction than ordinary people.
Smoking affects heart health, mainly because when smoking, our blood vessels also contract abnormally, resulting in poor blood circulation, increasing the burden on the heart, and leading to an increased risk of heart attack. After successfully quitting smoking, the important factors that stimulate blood vessels are "eliminated", and heart health will naturally return to normal.
teeth whitening
Whether a person has the habit of smoking is generally easy to identify. If the other person’s teeth turn yellow or black, then he is more likely to smoke. In fact, smoking is also a habit that has a greater impact on appearance. For people who smoke for a long time, the color and gloss of their teeth are not as good as before. This is the reason why many people who love beauty take the initiative to stay away from cigarettes, but there are still many people who do not care about the health of their teeth in order to smoke. After successfully quitting smoking and getting rid of the control of nicotine, the blackened teeth will gradually become white, the antibacterial ability of the oral cavity will become stronger, and the oral diseases will gradually disappear.
has lived through the 4 critical periods of quitting smoking, and success is right in front of us.
quit smoking week 1
When we first started quitting, we were easily tempted by others. This is also the most painful period of quitting. Many people can’t make it through three.You will give up in five days. I hope you can continue to persevere by diverting your attention.
Weeks 3-4 of quitting smoking
It takes at least 21 days to form a habit. Starting from the third week of quitting, we have slowly adapted to the days when we don’t smoke, but psychologically we are still not firm enough. We need to strictly control and stay away. cigarette.
quit smoking for 1-6 months
quit smoking at this stage, and we gradually adapt psychologically. We will not scratch our heads and fidget because of someone smoking. At this time, what we need is persistence. Do not try to test the effect of smoking cessation. Relapse.
One year after quitting smoking,
has reached this time, we can basically be sure that we have successfully quit smoking, and we can also see some "surprise happiness" that our body has gained because of quitting smoking.
Summary: People who can successfully quit smoking at often have strong self-control and firm beliefs. I hope you can do the same.
