Introduction: For thousands of years, although emperors of all dynasties have pursued immortality, until today's society, no one can find the way to immortality, or find the exact law of longevity.
In ancient times, there were many fraudsters who were proficient in scams. They used various methods to deceive some people who wanted to live forever. The nature of using them to save their lives was to defraud money and rights. . The way these fraudsters studied immortality was to refine pills.
For example, the , which has always been a magnificent in Chinese history books, Tang Taizong -, Li Shimin , although he has been smart for a lifetime, he has been obsessed with the art of immortality in his middle and late years.
From ancient times to the present, many people in history want to live forever. live for a long time. Although they have sought various methods, they still cannot find the secret of eternal life.
How old is a person considered longevity?
According to relevant records, people's natural life span is above a hundred years. In the Ming Dynasty, Zhang Jiebin , his book "Li Jing·Volume 1·Preparation of Life" mentioned: "A hundred years old is the general age of heaven." The common saying has always been "a hundred years later", which refers to death.
And in the traditional culture of our country, there are also many birthdays called is little known. These birthdays are particularly interesting:
Happy birthday: refers to 77 years old, because the cursive with the word "Xi" is very similar to the vertical "seventy-seven", so 77 years old is also called happy birthday;
meter longevity : refers to 88 years old, and the word "mi" is separated and looks like a number, so 88 years old is also a numerical It is called rice life;
Baisheng: refers to 99 years old, because the word "bai" lacks "one", so 99 years old is also called Baisheng;
Tea life : refers to 108 years old, the grass character in the character "tee" is the double "ten", the addition is "twenty", and the addition of the characters in the middle is eight, and the wood character at the bottom is "ten" and "eight" adds to each other, which means "eighteen", and the middle bottom is connected to form "eight", and the middle bottom is connected to form "eight", and the total is "one hundred and eight", so 108 years old is also called tea life.
Doctor frankly said: Walking more and sleeping more is good for the body, and sticking to these three trivial things may lead to longevity
Although longevity cannot be separated from people's exercise, although longevity cannot be separated from people's maintenance, it must also be moderate. If you over-maintenance or excessive exercise, you will move back and forth on the road to longevity.
The pursuit of longevity is not a single factor, but a comprehensive factor. If it is too single, it will be biased and it will easily lead to situations where the big ones are lost due to small things. Therefore, only by coordinating the overall situation can we better take root for longevity.
comprehensive factors are as follows:
. Social factors account for 10%;
. Genetic factors account for 15%;
. Medical factors account for 8%;
. Natural environmental factors account for 7%;
. Other lifestyles account for 60%.
In addition, telomeres :
1 telomeres are responsible for consuming themselves at both ends of DNA when DNA replication is recycled. When the telomeres are consumed, the cells will also reduce the DNA replication of .
As the age continues, the cells will lose a small part of the telomeres every time they divide, which will make the telomeres shorter and shorter, and the chromosomes will become unstable. Until finally, because they are too short, life will end.
, a famous medical journal Nature, has an article titled "Extension of Life-Span by Introduction of Telomerase into Normal Human Cells". This article mentions that the relevant genes of telomerase were introduced into people's somatic cells, and found that the lifespan of cells was greatly extended.
Every time our somatic cells divide, if there is no telomerase activation, telomeres of 50-200 bp will be lost. When thousands of nucleotides are lost, the cells will stop dividing and aging will occur.
sticking to these three trivial things may lead to longevity
pear-shaped body or longevity
Related studies have found that pear-shaped body, that is, people with thin waists and large hips, will have a lifespan of about 10 years longer than those who hold apple-shaped body who hold .
Men with beer belly will live about 17 years less than those with balanced figures and flat waists.
You can use a tape measure to measure your height and see if the tape measure can easily surround your waist after folding. If not, it is a problem of obesity. If this happens, must take reasonable measures to lose weight, so that it can help you live longer.
Keep optimistic
The prevalence of various high-risk clinical diseases in clinical practice is very correlated with the occurrence of cardiovascular diseases, and adverse emotions are also closely related to the occurrence of these diseases.
The medical community believes that various high-risk clinical diseases are caused by long-term adverse emotional stages. For example, brain nerves, and nerve cells often have a strong relationship, which will bring stimulation and pathological reactions to the brain center.
And as time goes by and the disease continues to ferment, will easily lead to brain hemorrhage , which will be detrimental to longevity.
Reasonable diet
Reasonable diet can also effectively promote longevity. Overeating or eating irregularly for a long time will make the body's internal environment in a disordered state.
In addition to dietary weight, you also need to learn nutritional matching, which will also have different effects on the body. For example, if you pair it with certain fruits and vegetables every day, is often paired with some fish and nuts. A reasonable combination of
can not only ensure that the body can have sufficient dietary fiber, but also meet the body's absorption of protein and light and nutrients. can promote health more effectively.
After dinner, set up "longevity exercises" to add points to health
You can use your palms to massage the abdomen after eating, which can help promote gastrointestinal motility and accelerate the digestion and absorption of food.
In addition, it can also help reduce the increase rate of blood sugar after meals, help reduce the secretion of insulin , and can bring benefits to your health.
This long-lived exercise is the "Immortal abdominal massage technique". It can effectively promote blood circulation, consume abdominal fat, and promote digestion and nourish kidney qi:
- The fingers of the two hands overlap below the heart, press 21 clockwise and 21 counterclockwise;
- The thumbs of the two hands are used opposite each other. The three fingers between the two hands are pushed down from the heart to pubic bone for 21 times;
- The middle fingers of the two hands are opposite from the heart, rubbed down from the center, and walked while rubbing until the pubic bone is separated, press up along the midline of the clavicle, and return to the bottom of the heart, and record it as once. This action can be done 21 times a day.
Conclusion: Longevity is everyone’s common wish. If you want to truly realize this dream, you must maintain good living and eating habits. I hope everyone will pay attention to it in daily life and lay a solid foundation for improving the quality of your personal life and having a happy life in your later years.
