Many people know that drinking porridge and noodles nourish the stomach, but in fact, drinking porridge is not a panacea for treating stomach problems and .
Because everyone has different conditions, these two types of people can really use porridge to nourish their stomachs!
These two types of people drink porridge the most to nourish the stomach
01
People with stagnation and indigestion
For people with poor digestive function, porridge is indeed a good product for nourishing the stomach. Because the stomach basically does not need to grind it when drinking porridge, and it can also promote the secretion of gastric acid and improve the digestive ability of the gastrointestinal intestines.
02
Those who recover from surgery and recover from illness
porridge is liquid food , and eating can greatly reduce the burden on the gastrointestinal area.
From the perspective of traditional Chinese medicine, porridge is also used to encourage the human body's positive energy.
Because the spleen and stomach are the acquired foundation of the human body and the source of qi and blood. Only under the maintenance of the positive energy of the spleen and stomach can the drugs exert their due effect, otherwise it will be difficult to work.
Drinking less porridge for these two diseases
01
Gastric esophageal reflux
For some patients with gastroesophageal reflux who are prone to heartburn and acid reflux, drinking porridge is a bit suspicious of "injury".
Although porridge foods are easy to digest, they are more likely to cause reflux and discomfort because they are liquid. Patients like
should eat semi-liquid or solid food to avoid damaging the esophagus.
. For patients with peptic ulcers who secrete too much gastric acid, the frequency of drinking porridge should also be reduced to avoid stimulating the secretion of too much gastric acid and aggravate the condition.
02
diabetic patients
In the morning, I drank a bowl of porridge to go to work or school. I was always able to stay full of energy in the first two hours, but at around 10 o'clock, my stomach started to roar.
This is not because porridge is not nutritious, but because porridge has the characteristics of promoting digestion and easy absorption.
Also, because porridge is a food with high glycemic index, the body's blood sugar will rise very quickly after eating porridge. Therefore, it is recommended that diabetics drink less porridge, or add a certain amount of mixed grains when cooking porridge to slow down the fluctuations in blood sugar after meals.
porridge is different, and the effects are also different. For people of different ages and occupations, drinking porridge can also have different emphasis.
01
teenagers and physical workers
can add some nuts to the porridge to supplement protein , such as peanuts, walnut crushed, melon seed kernels, etc.
02
Adults with a lot of social engagements
can add grains and vegetables to the porridge to increase dietary fiber intake, which is beneficial to the metabolism of fat and cholesterol in .
03
Office family
They often face computers and can add some eye-protecting foods to the porridge, such as purple rice, wolfberry, carrots, etc.
source: Health China
