The dog days are approaching and the temperature continues to be high. People often jokingly say, "It's going to be too hot."
Sometimes, this is really not just a joke.
People in many places have been diagnosed with heat stroke
01 Lishui, Zhejiang
html On July 6, a 49-year-old male patient suddenly collapsed while working in the workshop in Lishui, Zhejiang. The patient's body temperature was 40.7°C when he was admitted to the hospital and he was in shock .After examination, the patient was found to have multiple organ failure and disseminated intravascular coagulation. After 31 hours of rescue, he died in the early morning of the 8th.
02 Zhengzhou, Henan
Recently, a man in Zhengzhou City, Henan Province suddenly fell into coma due to heatstroke. When he was sent to the hospital's ICU ward for rescue, the doctor monitored that his body's core temperature had reached 42.3 degrees, and all the organs in his body seemed to be under water. It's the same as "cooked" in it.
03 Chengdu, Sichuan
On July 10, West China Hospital of Sichuan University consecutively admitted three transferred patients with heat stroke. One of them died due to the menacing condition. Despite all efforts to rescue him, he eventually passed away.
The three patients with heat stroke are all men, aged in their 20s, 40s and 60s respectively. The two younger patients are both outdoor workers, and the older patient was in the hot and humid environment when the onset of the disease Damp and hot kitchen cooking.
What is heat stroke?
To understand heat stroke, you cannot do without the keyword "heat stroke". In layman's terms, heat stroke is the most dangerous and serious form of heat stroke, with a high mortality rate.
Typical symptoms of heat stroke are an increase in core temperature >40°C, abnormalities in the central nervous system, such as mental status changes, convulsions or coma, accompanied by multiple organ damage, and severe cases are life-threatening.
4 types of people are susceptible to heat stroke
One is the elderly and infirm.
The second is a worker at an outdoor construction site.
The third is patients with chronic diseases.
The fourth is obese people, children and pregnant women.
Beware of high temperature illness in summer
Heat stroke is very harmful. No matter which group of people you are, the key is to pay attention to protection and nip it in the bud.
01 Eat
Summer diet should be mainly light, soft and easy to digest, and eat less fried, greasy and spicy foods.
The staple food should be mainly grains, and the vegetable food should be mainly beans, vegetables, fruits, and fungi.
02 Drinking
In hot weather, people should drink small amounts of water multiple times, preferably no more than 300 ml each time. Avoid binge drinking or uncontrolled drinking of cool and refreshing iced drinks.
03 Sleep
You should try to stay in a cool place on "sauna days" and take a nap at noon, which can relax and rest the brain and body systems. But the time should not be too long, and it is best to control it within half an hour to an hour.
04When washing
at home, take a bath with warm water. When you go out, if your body feels hot or hot, use Fengyoujing to rub the key areas.
05 Prevent
high-temperature weather. When the temperature reaches above 32℃, you should go out as little as possible and stay at home. Lower the air conditioning temperature appropriately to prevent heatstroke. Always maintain natural ventilation indoors.
If you must go out, bring a parasol and wear light-colored cotton clothes to reduce heat absorption.
Outdoor workers should try not to work more than 8 hours a day. They should drink more salty drinks and eat more fresh fruits.
Always be wary of heat stroke
In a high-temperature environment, if you have symptoms such as dizziness, nausea, and palpitation, you may have heat stroke.
At this time, you should immediately stop what you are doing and find a cool place to sit down and rest; at the same time, replenish water and drink slowly to prevent increased burden on the heart; unbutton the collar, tie, belt, etc., and maintain ventilation around the body. And apply or take heat-relieving medicine.
You can choose Dazhui, Neiguan, Quchi, Hegu, and Zusanli points. Use your thumb to press on these acupoints from light to heavy for 3 to 4 minutes, until local soreness, numbness, swelling, and pain are produced. should.
After a period of rest, if the symptoms do not decrease but increase, you should seek medical treatment in time and take comprehensive measures for treatment to avoid the occurrence of heat stroke due to carelessness and negligence, and even endanger your life.
(comprehensive health care in China)
