Water is the source of life and the basis for the survival of all living things on earth, including humans.
People often say that people can go without eating for three days, but they can never go without drinking water for three days, because water is involved in almost all body functions. If the body is severely dehydrated, it will easily increase the burden on the body and affect the body's functions. Eventually life will perish.
For the sake of good health, I hope everyone can replenish the body with water continuously every day to ensure that the body is adequately hydrated. It is best to maintain the daily water intake at about 1500~2000ml.
When water enters the human body, part of it will be absorbed and used by various organs, and part of it participates in metabolism to form urine, which carries metabolic waste and is excreted from the body.
However, people have discovered such a problem. Some people frequently run to the toilet after drinking water, while others rarely go to the toilet after drinking water. Many people also feel that this abnormal behavior is somewhat incomprehensible. Why does this happen?
Some people frequently run to the toilet after drinking water, while other people seldom go to the toilet. Why is this?
The reason why people are very curious about this issue is because the two results are very different, and people are worried that there will be danger or that their health will be threatened.
In most cases, the reason for the difference in frequency of going to the toilet after drinking water may be related to the following factors.
The capacity of the bladder:
As we all know, urine will be stored in the bladder after it is formed. After the urine in the bladder is stored to a certain amount, it will stimulate the inner wall of the bladder to produce urine. This signal is transmitted to the brain, and the brain Transmit signals to various other parts, allowing people to go to the toilet to urinate.
Some people have a larger bladder capacity. After drinking water, urine may continue to be stored in the bladder without irritating the inner wall of the bladder. Others have a smaller bladder capacity. Even if they drink a small amount of water, they may The amount of urine stored in the bladder has reached the point of irritating the inner wall, so you need to go to the toilet frequently after drinking water.
Is the body short of water?
Some people only think of drinking water when they are unbearably thirsty. In this case, after the water enters the human body, most of it is used by the body, and the remaining small part will rely on the kidneys. It is filtered and metabolized so the amount of urine formed is so small that a trip to the toilet may not be necessary.
And some people have developed good drinking habits and will replenish the body with water continuously. After water enters the body, other parts of the body may not be in a state of dehydration, so most of the water will be lost to the kidneys. Filtration forms urine, so these people urinate more frequently after drinking water.
Kidney condition:
We mentioned many times before that the kidneys are the organs used to filter urine, so whether you will go to the toilet frequently after drinking water has a lot to do with the condition of the kidneys.
Some people may have relatively healthy kidneys, and the water can be distributed and filtered reasonably after entering the body, while other people's kidney function is not very good. After the water reaches the kidneys, there is almost no sufficient filtration to form urine. In this case A large amount of urine will inevitably lead to frequent urination after drinking water.
In summary, the reasons for the frequency of urination after drinking water are mainly related to the above factors, so I hope everyone can view it correctly.
If you find that you urinate frequently after drinking water for a period of time, and this situation does not improve for a long time, it is best to go to the hospital for a detailed examination in time. After all, it may also be related to impaired kidney health.
If you want to protect your kidneys, what should you pay attention to?
- Regular schedule
A person needs to spend 1/3 of his life sleeping. It can be seen that high-quality sleep is crucial to human health.
If you stay up late for a long time or if your sleep time and sleep quality are not guaranteed, it will easily cause the body’s internal organs to be overloaded, and it will also affect the repair and adjustment of internal organs, such as the kidneys. Therefore, if you don’t want your kidney health to suffer Damn, I hope you can try to develop a regular schedule and insist on going to bed early and getting up early.
- Adjust diet
Although the kidneys are not the main digestive and absorption organs, whether the kidneys are healthy may also have a lot to do with diet.
Nowadays, the types of food on the table are becoming more and more abundant and diverse. Some people do not know how to exercise moderation when eating. They often eat unnutritious and unhealthy foods, such as spicy food, high-fat food, high-salt food, etc. If they eat too much, It may increase the burden on the kidneys. I hope you can keep your mouth shut.
- Stay away from tobacco and alcohol
Nowadays, smoking and drinking are becoming more and more common, especially among men, almost most people smoke and drink. Even some people with special work nature usually participate in entertainment and parties. When I was young, I would never leave my hand on cigarettes and alcohol.
Smoking damages the lungs, and drinking alcohol damages the liver. It seems that they have nothing to do with the lungs. In fact, regular smoking and drinking can cause great damage to the lungs. Therefore, if you do not want to damage your lung health, I hope you can control the amount of smoking and drinking. Never act willfully.
Do you have anything else to add about caring for your kidneys? Welcome to leave a comment below.
