Sleeping seems simple but actually requires a lot of knowledge. Most people have misunderstandings about sleeping. How many of them have you made?

Sleeping seems simple but actually requires a lot of knowledge. Most people have misunderstandings about sleeping. How many of them have you made?

Misunderstanding 1: Set multiple alarm clocks when you wake up

When people are woken up by alarm clocks many times in a short period of time, the body will secrete a large amount of adenosine which will make people more and more sleepy, resulting in chronic fatigue

If this happens in the long term

a person's biological clock will also be interrupted. Chaos makes it more difficult to get up. Repeatedly

and finally enter a vicious cycle

It is recommended that

only set an alarm clock for getting up, and place the alarm clock far away from the bed. When the alarm clock rings, you will get up as soon as possible.

Misunderstanding 2, thinking that going to bed late means staying up late

It's past 2 o'clock

Staying up late again...

What should I do if I stay up late? 2

What should I do?

Staying up late does not depend on what time you sleep.

It depends on the length and regularity of sleep. If you sleep If the time is enough

and it is regular every day, it does not count as staying up late

Different people have different sleep times. The National Sleep Foundation recommends the following

Healthy sleep time for different age groups

Teenagers 8-10h

Adults 7-9h

Elderly people 7-8h

Be careful not to sleep too much, otherwise it will affect body metabolism and damage the brain and heart.

Determine the sleep time based on age, and then work backwards based on the wake-up time to get a good night's sleep every day.

Therefore, I advise everyone to develop a regular work and rest time.

Going to bed early and getting up early is very beneficial to the health of the body.

After getting up in the morning, your mind will be very clear, because the brain

will regain its energy after a night's rest and adjustment. , if you memorize something, you will remember it quickly.

Going to bed early and getting up early can also help the body maintain normal metabolism and speed up the discharge of waste.

Taking enough rest will also be beneficial to the work on the second day.

Even if the weather is sunny, I don’t know how autumn is going, and when it snows, I feel the depth of winter.

Good night, late night people.

Good night and have a wonderful life.