In the lives of Chinese people, salt has always played a dominant role. Even in the world, our country is still doing its part and is a big country that eats salt. According to statistics, about 1/3 of the world's population consumes excessive amounts of salt, including 11 millio

In the lives of Chinese people, salt has always played a dominant role. Even in the world, our country is still doing its part and is a big country that eats salt. According to statistics, about 1/3 of the world's population consumes excessive amounts of salt, including 11 million stroke patients. Due to the inability to control salt intake, it is expected that the number of stroke patients will reach 3,100 in 2030. Ten thousand.

At the same time, this is also the reason why everyone insists on eating less salt. There are also related labels, such as eating more salt will cause high blood pressure , salt will harm the heart, salt will induce cardiovascular and cerebrovascular diseases, etc. Facts have proven that: long-term high-salt diet, eating more than 6g of salt every day, will significantly increase the incidence and mortality of gastric cancer .

has also been experimentally proven that long-term reduction of salt intake, such as changing the amount you can eat from 10g to 5g per day, can maximize the retention of more calcium. Especially for people with osteoporosis , it is recommended that you follow the latest version of the "2022 Dietary Guidelines for Chinese Residents" and limit it to less than 5g per person per day. If this amount is exceeded, it may induce calcium loss.

In addition, eating too much salt can also cause a series of problems, such as increasing blood pressure, increasing edema, harming the throat, damaging the skin, promoting gastric cancer, reducing nutrition, damaging the kidneys, etc. is telling everyone: Don’t eat too much salt.

Research from 181 countries shows that the heavier the taste, the longer the life span? Can’t eat too light? What's going on?

Let’s take a look at the results of this research:

Comprehensive data on sodium intake, mortality, life expectancy, physical health and other factors in 181 countries. The final results found that the average daily sodium intake increased by 1g. About 2.5g of salt can extend the actual life expectancy by 2.6 years; an average increase of 1g of sodium intake per day can reduce 131 deaths.

Looking at the global data, we can see that Japan consumes a lot of salt, but it has been ranked first in the world for a long time and is known as a longevity country.

Don’t misunderstand this study. It is not that people should increase their sodium intake on the basis of health, but that reasonable sodium intake within a healthy range is good for health.

What should I do if food without salt is difficult to eat?

Actually, there is a trick here. If you want to reduce your sodium intake as much as possible, you might as well start by controlling high-sodium foods, such as related condiments, including soy sauce, bean paste, chicken essence, and MSG. After condiments, it is best not to add additional salt;

You can also prepare a standard salt spoon to help you calculate how much salt you have eaten; of course, snacks and snacks cannot be ignored. You can check the ingredients behind the food for details Tablet ingredients can limit the amount of sodium throughout the day, which is of great benefit in preventing related diseases.