Nowadays, physical examination has become a norm. Many people will choose to go for a physical examination. During the physical examination, problems can be further discovered and solved. With the continuous development of society, people's diet is also developing and changing. Long-term high-calorie, A high-fat diet will cause a series of problems in the body. Such a diet will make the blood thicker, and more and more people have hyperlipidemia.
Excessive blood lipids can easily lead to an increased risk of cardiovascular and cerebrovascular diseases and seriously affect people's health. Therefore, once you find that your blood lipids are high, you must change your bad habits in life and eat less fat and greasy food. This will help It is beneficial to your health by reducing the risk of cardiovascular and cerebrovascular diseases.
But some people say that eating onions regularly can help reduce blood lipids . Faced with such a statement, do you believe it? Let’s take a closer look with your questions and see if eating onions regularly can help lower blood lipids?
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First, let’s take a look at what hyperlipidemia is?
The scientific name for hyperlipidemia is " dyslipidemia " . Hyperlipidemia refers to the blood lipid level in the plasma, which exceeds the normal range. is called hyperlipidemia, also called hyperlipidemia. Increased blood lipids are usually Refers to the level of triglyceride or cholesterol . Hyperlipidemia can easily induce a series of diseases, such as fatty liver , steatohepatitis , and can also lead to atherosclerosis, blood vessel blockage, and cardiovascular disease. Vascular disease.
Blood lipids are essential life substances for the human body. It is a general term for lipids in plasma, including cholesterol, triglycerides, lipids and other different components. The cholesterol in blood lipids is divided into two types.
low-density lipoprotein cholesterol (LDL-C) and high-density lipoprotein cholesterol (HDL-C) . When the former increases, it is easy to form plaques on the blood vessel walls. When the plaque grows, it will block the blood vessels and even cause rupture. causes Coronary heart disease and stroke and other cardiovascular and cerebrovascular diseases.
The latter cleans the garbage caused by the former in the blood vessels. prevents the occurrence of atherosclerosis. Triglycerides in blood lipids are used by the human body to store excess substances in the diet. is the important part of low-density lipoprotein cholesterol "Accomplice", If any one of total cholesterol, triglycerides, and low-density lipoprotein cholesterol is found to be increased during the physical examination, it is hyperlipidemia.
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Can eating onions help lower blood lipids? Doctor: Eating more of 5 things in daily life may make blood vessels healthy
The prostaglandin A contained in onions has the effect of dilating blood vessels and has a certain protective effect on blood vessels. At the same time, onions also contain many physiologically active substances, and also has Protecting blood vessels and lowering blood lipids , these nutrients also have the effect of assisting in lowering lipids, but simply eating onions to achieve the purpose of lowering lipids has minimal effect.
insists on eating onions in the diet, hoping that they can achieve the effect of lowering fat, but the usual diet is still the same as before. No matter how much onions are eaten, it may not help. may also need to eat a lot because the therapeutic content in the food is very small. Onions can play some role, but if you often eat a lot of onions, your body may not be able to bear them, and for patients with eye diseases and digestive system ulcers, it is easy to aggravate the disease.
Many times it is not that dietary therapy has no effect. We must view it correctly. It is quite good to use it as a healthy way of life, but if you want to achieve the curative effect efficiently, you cannot do without the support of drugs. In diet Never use food instead of curative effect without authorization, as this can easily aggravate the condition.doc The nutrients can directly and effectively reduce the content of cholesterol and triglycerides in the human body.
can reduce the content of harmful cholesterol in the body, and at the same time increase the cholesterol in the blood that is good for the body. Therefore, it can prevent atherosclerosis and also play a protective role in vascular health.
. Garlic: Garlic is a food with very good health effects. Eating half a garlic a day can lower cholesterol and blood pressure. Before eating garlic, you should chop the garlic first and then leave it in the air for a period of time. , beneficial to the release of allicin .
. Oats: Oats are rich in dietary fiber, which can significantly help reduce blood lipids. In addition, these dietary fibers can also reduce cholesterol. In addition to dietary fiber, oats also contain vitamins. E, soak it before eating, can allow the soluble fiber in it to dissolve into , which will glow and heat the body.
. Onions: Onions do not contain fat, but are rich in prostaglandins a. These are foods that naturally help dilute the blood. can also naturally reduce blood viscosity and cause damage to blood vessels. , eat one or two every day. The blood-lipid-lowering effect achieved by onions is more obvious than that of blood-lipid-lowering drugs.
. Tea: Tea contains catechins, which can also help reduce total cholesterol levels. In addition, green tea and oolong tea also contain a lot of tea polyphenols, which are beneficial to the health of cardiovascular and cerebrovascular diseases. It has a major impact. If you want to soften blood vessels, you must not only use food, but also improve your daily habits.
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Topic extension--Why does cutting onions hurt your eyes?
The pungent taste and tear-inducing effect of onions is actually the self-protection mechanism formed during the long process of evolution. In order to prevent harmful organisms from invading it, there is a lot of liquid in the onion cells, called cytoplasm , and some of them are called "Pronylcysteine sulfenic acid (PRENCSO)" sulfide of .
In the onion cell fluid, also floats like bubbles ( vacuole ), which contains alliinase. These two things are usually unrelated to each other, but when the onions are cut, the cells rupture and are decomposed to produce " propenyl sulfenic acid" , and then quickly produce the tear-inducing factor "thiopropyl oxide" under the action of tear-inducing factor synthase.
When volatile tear-inducing factors enter the eyes, the brain will get a signal that the eyes are being attacked by chemical weapons, so the brain stimulates the tear glands to secrete tears. tries to flush the eyes clean. In order to avoid tears when cutting onions, Either prevent the release of tear-inducing factors or avoid direct contact with the eyes.
