The living conditions are getting better and better now. We have fish to eat every day and every meal is rich. Everyone has the experience of overeating. Some people even say that they eat very full almost every night.
In fact, this kind of eating habit is still very dangerous, especially when calories accumulate in the body. If there is no way to metabolize or transport them in time, it will easily lead to a series of "rich diseases".
1. Diabetes
Usually, eating too much and too greasy can easily cause the body to be unable to regulate blood sugar in the body, thus inducing diabetes. The World Health Organization states that many diseases are caused by obesity, such as cardiovascular disease and diabetes.
2. Gastrointestinal diseases
Food entering the body requires gastrointestinal digestion. If you eat too much, it will increase the burden on the gastrointestinal tract. Secondly, if the food is not digested in time and accumulates in the intestines and stomach, under the influence of the intestinal flora, carcinogens may be produced, causing gastroenteritis and gastric cancer .
3.Kidney disease
Overeating can lead to the accumulation of sugar and fat in the body. As the body's metabolic and detoxification organ, the kidneys, like the stomach and intestines, are prone to overeating after a long period of time. The kidneys are under a lot of stress, which may increase the incidence of kidney disease and also have a negative impact on the urinary system.
Therefore, no matter how good a meal is, you must be careful not to overeat yourself. It is recommended that each meal is 7 minutes full to ensure nutritional intake and control your weight. You can drink some water half an hour before meals, chew slowly and slow down when eating.
To sum up: doing things with moderation and eating with moderation will also have a positive impact on the prevention of physical diseases.
