Now people's diet has been greatly improved, and the food they face is becoming more and more abundant, but various diseases have also appeared. In addition to the three high diseases, there are also relatively large number of people suffering from stomach disease . According to statistics, there are about 120 million stomach disease patients in my country, which is called a major country in stomach disease.
The most scary thing among stomach diseases is gastric cancer . Now my country has about hundreds of thousands of patients with gastric cancer every year, and the incidence rate is gradually getting younger, which makes people have to worry about it.
Gastric cancer can be regarded as a silent and lurking health killer. There are few symptoms when it occurs, which is difficult to attract people's attention. Once symptoms appear, they are often in the middle and late stages.
The occurrence of gastric cancer is closely related to lifestyle habits
The factors that cause gastric cancer are in addition to family genetic history, and love to eat smoked, pickled, fried foods, high-salt diets, Helicobacter pylori infection , etc. are all important causes. In addition, negative emotions will increase the risk of some tumors.
A study published in The Lancet Oncology involving data from 100,000 Chinese people found that even people with high genetic risk of gastric cancer, even if they only have four healthy lifestyles, can offset 47% of the risk of disease.
The four lifestyles are:
①Don’t smoke; ②Never drink alcohol; ③Eat less pickled food; ④Eat fresh fruits and vegetables frequently.
study found that compared with the healthiest group of people with lifestyles (all 4 are in line with 13.6%), the risk of gastric cancer increased by 34%, and the risk of gastric cancer has more than doubled compared with the healthiest group of people with lifestyles (all 0-1 are in line with 18.3%).
Gastric cancer is not painful or itchy in the early stage. If the body shows 4 symptoms, pay more attention. It is recommended to understand
regular abdominal pain
early gastric cancer, the most obvious feature One of them is that there will be abdominal pain, and this abdominal pain is different from the general pain in the stomach irritation, gastric ulcer , etc. It will not have obvious rules. If the body suddenly experiences abdominal pain, the pain is strong, and it has not been effectively relieved after taking the medicine, the symptoms will worsen. Don’t be careless at this time. It is very likely that it is a sign of ’s early gastric cancer . Go to the hospital in time, do relevant examinations, and treat as soon as possible, and do not delay the opportunity.
Reduced appetite
One-third of patients with gastric cancer describe that gastric cancer has unexplained anorexia and abnormal appetite in the early stages of unexplained gastric cancer, which is manifested as loss of appetite or loss of appetite. After eating, you will feel full and belching . Even if you are facing the food you like, you will not be interested in it, and you will show symptoms of anorexia later, especially meat.
body weight loss
Gastric cancer, like other tumors, may only show unexplained weight loss for a long time. During the growth process, the tumor continues to compete with the human body for nutrition, and the patient's weight has dropped significantly. Previous gastric attacks have little effect on appetite, physical strength, and weight, while gastric cancer can lead to loss of appetite, fatigue, and significant weight loss.
The stool turns black
The color of the stool changes according to the food you eat. If you do not eat any black food, the stool will automatically appear black, and the test will show a positive manifestation. At the same time, the body will also experience more serious anemia symptoms. If these two phenomena are combined, it is very likely that it is the early manifestation of gastric cancer.
If you want to nourish your stomach, do the following things
Don't eat pickled food
Prised food contains more ammonium nitrite , which is a substance that can cause cancer. So try not to eat these pickled products to better prevent the occurrence of gastric cancer.
Eat more fresh vegetables
Eat more fresh vegetables and fruits, which has a very good effect on preventing various diseases. Only fresh food can give us better nutrients and health. You can also eat more substances such as garlic and green tea that can prevent the occurrence of gastric cancer. Soy milk and milk are also good, and can also organize the stomach and intestines and prevent gastric cancer.
Eat breakfast on time
1Perhaps eating breakfast on time every day is very important for nourishing the stomach. After a night of digestion, there is nothing in the stomach. At this time, if the stomach secretes gastric acid again, it will lead to no food digestion and absorption. Therefore, these excessive gastric acid will corrode the stomach. Therefore, if you want to nourish the stomach, the most important and most important thing is to eat breakfast on time.
quit smoking and limit alcohol
Smoking not only damages the lungs but also the stomach. The harmful substances in cigarettes can block blood vessels and prevent the gastric mucosa from obtaining sufficient blood supply, which will cause damage to the stomach. alcohol will cause gastric acid to lose balance, damage the gastric mucosa, and worsen gastric disease.
Stomach keeps warm
It is important to take good measures to keep stomach warm. It is necessary to avoid the stomach being stimulated by cold and affect digestion. Only when the stomach is kept warm can it perform its digestive ability normally.
Gastric cancer is terrible and cannot be cured?
of course not!
In fact, everyone is curious about why this gastric cancer is already in the late stage once it is discovered? That's because gastric cancer often has no symptoms in the early stages. In addition, many people like to delay when they feel physical discomfort, and always think it is a "small problem", which gives more time to develop "cancer".
After clinical investigation, it was found that more than 80% of gastric cancer patients had missed the best treatment opportunity when they were diagnosed. However, gastric cancer is not completely incurable. If it can be detected in the early stages of cancer, 90% of its gastric cancer can be cured! Therefore, when you have stomach discomfort, you must go to the hospital for treatment in time.
