1 in every 5 people has a highly sensitive personality. These people often have a keen and developed nervous system , and can perceive external information more carefully.
Highly sensitive people often develop anxiety and uneasiness towards the outside world because they do not receive careful care from their nurturing people when they were young. Over time, they become vulnerable and sensitive. When it comes to
, it is inevitable that people will remind people of their hearts of glass. This is true for a group of people. In severe cases, it may develop into a pleasing personality.
For a long time, we have heard negative news about high sensitivity.
Many people also believe that high sensitivity is a personality defect and feel anxious about it.
highly sensitive personality traits
1, keenly detects the change of the surrounding atmosphere.
2. If a partner accidentally ignores you, he will feel that the other person doesn’t like you.
3. When you go out alone, you often feel that everyone around you is looking at your friend.
4. A joke can make you tangle for a long time.
If you have a similar situation, it proves that you are also a member of 's highly sensitive group . We may often hurt ourselves because of an inadvertent look or words from others, fall into guilt and feel guilty.
is written to highly sensitive people
High sensitivity is not only not a personality defect, but also has many advantages.
1. You can process the information you get in-depth and be good at discovering subtle connections between things. This is also the reason why highly sensitive people often feel exhausted.
2. Highly sensitive people have strong empathy, are responsible, are good at exploring their inner self, and have an extremely rich spiritual world.
These are the advantages of high sensitivity, but at some moments, being too sensitive is not a good thing.
Highly sensitive people often fall into mental internal friction because they think too much, or because they have too strong empathy, which leads to excessive empathy and empathy, causing them to fall into depression and unable to extricate themselves. So how to alleviate these situations? There are three suggestions below:
:
First, appropriately lower requirements, accept your true self, and choose the most comfortable lifestyle
Second, abandon unnecessary information and leave blank space for your own world
Third, try to master your emotions, instead of letting emotions control you.
Yisheng Psychology Tips
Psychologist Jung said that high sensitivity can greatly enrich our personality traits. Only when bad or abnormal situations occur, its advantages will turn into obvious disadvantages, because those inappropriate influencing factors make us unable to think calmly.
Only 20% of the people in the world are highly sensitive people, so high sensitivity is an innate temperament.
Please don’t be afraid, I hope you will be more affirmative to yourself.
