If you have the following situations, it means that you have begun to get mentally consumed
always feel tired: If you don’t do anything, you will feel very tired. When you wake up early in the morning, your first thought is that you are annoyed, don’t want to talk, or even think, and you have no motivation to browse your phone.
Self-doubt: I can't do it, I'm not good, I can't do anything. I dare not start anything, or I just drag it to the last moment, my heart is filled with fear, fear of failure, and fear of others' doubts.
Self-loathing: is lazy and wants to make progress, he dislikes his incompetence, but he has not taken action for a long time.
often regrets: is fine and likes to think about the decisions I made in the past, thinking that I shouldn’t be like this or that. It would be great if I didn’t do this at the beginning, I was resentful and couldn’t extricate myself.
Pursuing perfection: Before the matter started, I thought I had to do the best, but at the beginning, it was only three minutes of popularity, and it was easy to give up. After giving up, I started to blame myself.
Lack of interest: has nothing to love, can't find something that makes your blood boil, and it feels boring to see anything, and can only let emotions control your life every day, and even be swallowed by emotions, constantly hurting yourself with emotions.
These are the ones I was three years ago. I spent 3 years out of the internal mental friction, reborn, and become another person. Today I will take 5 minutes to tell you how I got rid of internal mental friction and achieved rapid growth.
First of all, remember one sentence: if it is really painful, don’t work hard
At any time, giving up is one of the choices.
Most spiritual internal consumption people care too much about the success or failure of a thing. What is hidden behind this success or failure is the evaluation of others on you. But in fact, these evaluations are meaningless, but you can't ignore them. Since
cannot be ignored, let these evaluations disappear completely. The way to make the evaluation disappear is to give up some things selectively.
You should know that people are very forgetful. If you keep doing things, they will evaluate you when they will pay attention to you; if you stop doing things, they will forget you and will not evaluate you.
Second, learn to be alone
Don’t look at your phone, don’t listen to anyone, just stay alone, find a quiet park, or a study room with windows at home, and calm yourself down, or you just take a bus without directions and find a cafe with less people to sit in.
In short, it means reducing the targeted voices around you.
What is a targeted voice?
is the ones that are discussed in content, for you, or for a certain topic.
You have to make your ears hear only white noise. Give yourself such a quiet time every day, even half an hour, will be effective.
Third, bravely reject things you don’t like
Express yourself frankly, don’t be suspicious, don’t lie, be serious about your own heart, don’t like it, don’t let yourself endure it because you are afraid that others will be unhappy.
Others are not that fragile, and you are not that able to tolerate it. Don’t wait until you can’t bear it until you can’t help it.
is not good to others, but it is a spiritual destruction to yourself.
Fourth, keep yourself busy
If you have done all the above, you can keep yourself busy, but don’t arrange too much work for yourself and leave time to enjoy life.
Climbing, cooking, running, watching movies, flying kites, fishing, skiing, making pottery .
In short, make your life rich and colorful, don’t leave gaps for yourself, act with your body to fight against spiritual nothingness.
Fifth, read good books and watch high-quality documentaries
If you have already started to act, you might as well add two must-have options to your daily activity list, one is to read some good books and the other is to watch some high-quality documentaries.
This is a great way to enrich your inner strength.
When your talent cannot support your ambition, it is the moment when internal energy of spiritual friction comes.
So, at any time, constantly acquiring knowledge and increasing your inner strength is a good way to improve your talent.
No. 6, cultivate interest
Find an interest that you truly love and can invest in for a long time, and play this interest to the level of the ashes.
Interest is your best friend and can always nourish you when you are about to collapse.
Remember that interest is not cultivated for others, but for yourself. You don’t need to think about learning to show this to whom you have. You just need to use interest to please yourself.
The seventh, stop escaping
When you do this, 80% of your body has already stepped out of mental internal friction. The rest is to learn to stop escaping and face everything in life bravely.
is actually nothing scary, and no one is a disaster.
Brave is a quality that can nourish ourselves. You only need to be brave once and you can experience the power this quality brings to you.
Remember, the height you have reached is the height you can reach.
or above 7 items are the basic methods I use to get rid of mental internal friction. You'd better copy them.
In future programs, I will explain each of the contents in detail to you.
At the request of fans, I will specially develop a collection to talk about the internal internal friction of mental friction, because internal friction can be said to be the fundamental problem of all psychological problems and behavioral problems.
Believe me, if you cure mental internal friction, your life will be very different.
In order to help you get out of spiritual internal friction and gain the power of growth, I have summarized all my experiences in spiritual internal friction in the past few years into a big course, which contains 50 thinking models carefully prepared, to help you understand yourself and understand the real world, and provide you with a complete set of specific methods to gain spiritual power
If you are in the process of spiritual internal friction at this moment, I think I can help you.
You can click the link at the bottom of the screen to join our community. I will help you get rid of your spiritual internal friction and live your true self.
