October 10, 2022 is " World Mental Health Day ". This year's theme is "Creating a Good Environment and Helping Mental Health" and aims to promote the whole society to improve awareness, enhance mental health awareness, pay attention to psychological and spiritual needs through publicity and education in various ways, and create a good atmosphere for maintaining and promoting mental health and mental health in family life, schools, work units, communities and other environments, provide appropriate psychological support and mental health services, and improve mental health and mental health levels.
World Mental Health Day
Topic: Create a good environment to help mental health
. Mental health is an important part of health, and physical and mental health is closely related and mutually influencing each other.
2. Moderate exercise is beneficial to emotional health and can prevent and relieve anxiety and depression.
3. Requesting for help with psychological problems is a manifestation of responsibility and wisdom.
. Don’t ignore it if you can’t sleep well, it may be a mental and physical health problem.
. Depression and anxiety can be effectively prevented and treated, and it needs to be evaluated early and actively treated.
. You must follow the doctor's advice when taking psychotropic drugs, do not abuse them, and do not reduce the suspension by yourself.
7. Children's psychological development has regular rules, you should know more, respect more, and guide scientifically.
8. Prevent Alzheimer's disease , exercise more, use your brain more, and contact society more.
. We must understand and care for patients with mental and psychological diseases, and do not discriminate or exclude.
0. Use scientific methods to relieve stress, do not escape, and do not be negative.
Let us understand the often misunderstood mental health knowledge points
1
mism 1
Q
Q
Have you drunk before going to bed helps sleep?
A
Alcohol can indeed induce shortening of sleep time, but after alcohol is metabolized in the middle of the night, the sedative effect disappears, and the sleep is not deep after waking up in the middle of the night, and the sleep continuity is reduced. In short, drinking alcohol before going to bed can help you fall asleep to a certain extent, but it is not good for deep sleep.
↓↓↓ Click on the picture and master the tips for high-quality sleeping ↓↓↓↓
2
mism 2
Q
Don't sleep at night and make up for sleep during the day, is it reasonable?
A
Home sleep rhythm is affected by the biological clock. Sleeping up during the day will disrupt the normal sleep rhythm, which will aggravate insomnia. In short, should work and sleep.
↓↓↓ Click on the picture and master the tips for high-quality sleeping ↓↓↓↓
3
misms three
Q
Have a cleanliness obsession obsessive-compulsive disorder ?
A
"Clean Vision" is just a behavioral feature. Only by meticulously treating certain special tasks, such as medical work, can patients feel at ease! In short, cleanliness is not obsessive-compulsive disorder .As long as you can accept it, it does not affect others and is beneficial to work, there will be no problems!
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4
misconceptions Four
The less anxiety, the better?
A
The best way to relieve anxiety is to take the initiative to face anxiety. At the same time, moderate anxiety has a positive effect.
This is because anxiety and motivation are an inverted U-shaped curve. When is moderately anxious, the motivation level is the highest. Excessive anxiety will actually lead to a decrease in motivation. I think the task is too difficult, so I should also go to the psychological hospital for help as soon as possible.
↓↓↓ Click on the picture and say goodbye to an anxious life↓↓↓↓
5
5
Misconceptions Five
Should we cultivate children's confidence and should we praise them frequently?
A
With the development of society, everyone has realized the importance of encouragement to education.
, but it is too correct and lacks criticism.
also makes children distorted by their self-understanding. Being a 60-point parent is more conducive to their children's growth!
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A
Error! wrong! wrong!
Only hospital psychiatrists have the right to diagnose mental illness!
First of all, mental illness is not easy to identify. Taking depression as an example, it must meet the three symptoms of lows:
: In which the persistent depression for more than 14 days and no happy moments during this period, it meets one of the diagnostic criteria.
Secondly, mental and psychological abnormalities are caused by genetics and environment. The environment is like a switch. The higher the genetic quality, the higher the requirements for the environment. That is to say, the higher the genetic quality of a child who is born with a mental illness, the higher the requirements for raising his parents.
Finally, if you have mental illness, actively accepting intervention is the key. After
improves, stop the medication under the guidance of a doctor. Do not stop the medication by yourself! (Knock on the blackboard!)
↓↓↓ Click on the picture to learn more about depression↓↓↓↓
7
misms7
Mentorious Diseases have nothing to do with the body?
A
The examination is normal, but I suspect that I am sick, which is a psychological disease.
and hypertension , coronary heart disease , gastric ulcer are all physical and mental diseases.
↓↓↓Click on the picture to understand physical form disorders↓↓↓
8
misms Eight
Q
Chronic stress has no effect on health?
A
Compared with traumatic blows, Continuous stress will also affect mental health.
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