Cover News Reporter Zhou Jiayi
Recently, many people have developed anxiety, irritability and other emotions due to the epidemic. How to alleviate the anxiety caused by excessive attention to the epidemic? How should self-psychological adjustment be carried out during quarantine?
The epidemic at home will indeed bring huge pressure to us, and even cause spiritual trauma and produce certain negative emotions. Zhou Bo, director of the Psychosomatic Medicine Center of Sichuan Provincial People's Hospital, suggested that everyone make adjustments through the following methods.
1. Treat epidemic information appropriately
. You must be "aware of" the epidemic, carefully understand the official media's reports on the new coronavirus, and do not believe in some rumors. We must also carefully understand relevant scientific reports and turn panic into serious, scientific and moderate personal protection.
2. Make a new life plan
Focus on things we can control. For example, clean the house and keep the room clean; or learn a new dish; or video chat with friends you haven't seen for many years.
can list your own time to complete some things you wanted to do but didn't do a long time ago. For example, read a book, make a work plan for the next six months, etc.
3. Actively establish communication and contact
When you stay in the door, you may feel lonely. On the one hand, you can communicate more with your family and friends through the phone and the Internet, encourage each other and communicate feelings, and strengthen psychological support; on the other hand, you can also contact colleagues with similar situations.
If you are a confirmed patient or a close contact, you can also listen to each other during treatment or isolation observation, establish a new connection and build a psychological anti-epidemic alliance.
4. Allow negative emotions
When we face changes in the external environment, it is very normal to generate negative emotions.
First of all, we must allow ourselves to accept these negative emotions and conduct psychological self-guidance and positive hints, such as "the child is worried about taking online classes at home, but it increases the time to spend with his children; I cannot go to work at work and can only work from home, but it reduces the commuting time back and forth at work, and can save money to do something I like." You can also relieve anxiety by listening to music, doing exercise, etc.
5. Maintain a healthy lifestyle
Although the scope of activity is limited, we must still look at life actively, maintain the original regular routine as much as possible, live according to the original rhythm, get up on time, study and work at home, eat on time, and rest on time, so that we can return to the normal life trajectory.
also needs to establish good living and hygiene habits, pay attention to a good diet, ensure sleep, and do not try to relieve tension by using tobacco and alcohol.
6. Seek professional help
If the above self-regulation skills cannot help relieve your negative emotions, you can call Sichuan Provincial Psychological Assistance Hotline 96111, and we will serve you 24 hours a day and listen to your story.
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