Zhengzhou Guoyitang: Anxiety neurosis, referred to as anxiety disorder, is a neurotic disorder characterized by extensive and continuous anxiety or repeated attacks of panic disorder . It is often accompanied by dizziness, chest tightness, , , palpitations, shortness of breath, dry mouth, urinary frequency, urinary urgency, sweating, tremor and other autonomic neurological symptoms and exercise stress. It has an impact on people's physical and mental health. So, how to relieve anxiety?
Deep breathing
When you feel nervous, you can take deep breaths to relieve stress and eliminate anxiety and tension. You can take a deep breath, slow down your breathing rate, and make your body believe that your anxiety is over. The correct abdominal breathing is that when you breathe, your abdomen will drop.
Stay optimistic
Lack of confidence can make people feel anxious, uneasy and worried. Imagine the brilliant achievements of the past or the pictures of your own success, which will quickly resolve your anxiety and anxiety.
Enhance confidence
When anxiety strikes, you can repeatedly tell yourself, "No problem." "I can do it." "I'm better than others." This will gradually eliminate your instinctive reaction of faster breathing and sweating on your hands, and gradually show your intelligent reaction. You really calmed down.
Learn to relax
Relax for a few seconds before working every day, which can greatly improve your anxiety level. If the phone rings, take a deep breath before answering the phone. Develop this habit of deliberately relaxing for a few seconds. It can act as an effective sedative and control anxiety. You can also go for a ride on weekends or go to the beach to try to do some physical and mental activities, leaving aside the worries of work.
Distract attention
If the work in front of you makes you feel upset and nervous, you can temporarily divert your attention, turn your eyes out the window, relax your eyes and other parts of your body in time, temporarily relieve the pressure in front of you, and even get up and walk. Avoid the depressed working atmosphere for the time being.
Sleep enough
More rest and sleep well is a good way to relieve anxiety. It may not be easy, because nervousness often makes it difficult to fall asleep. But the less sleep, the more nervous you will be and the more likely you will get sick, because the immune system has weakened at this time.
