Xuzhou Psychological Health Service Station: 1. Insufficient sleep can lead to depression
over time, lack of sleep and sleep disorders can cause depression . Insomnia and depression are inextricably linked. According to the survey, the possibility of depression with insomnia is five times that of people without insomnia. In fact, insomnia is often one of the precursors of depression.
insomnia and depression are complementary. Insufficient sleep will aggravate the condition of depression, which makes it more difficult to fall asleep. From a positive point of view, treating sleep problems can help relieve depression, and vice versa.
2. What is the forgetful
want to make the memory clearer? This requires you to sleep well every day. American researchers agreed that a area called "Ruibo" in the brain was responsible for consolidating memory. This brain wave is also responsible for transmitting the information learned from Homa to the cerebral cortex. Most of the sharp ripples appear only when people are sleeping in depth.
3. Accelerate skin aging
Presumably most people have experienced the situation of waxy skin and swelling of the skin after staying up late for a few nights. But this proves that long -term lack of sleep can lead to dull skin, wrinkles and dark circles. When you do not sleep enough, your body will release more stress hormonal cortisol. Too many cortisol will break down the collagen in the skin, and this protein can keep the skin smooth and elastic. Deep sleep can repair skin tissue.
