depression ~ The word should not be too strange. I may have encountered it around, and it may be the same as me. I talked about it before I was a person I loved and a clear goal, and slowly came out. And now it has become very cheerful ~ optimistic ~ positive. Next ~ I will share the process of self -examination ~ reconciliation process with everyone.
was really tormented during that time. I read a lot of books and wanted to find a treatment method. Later, I found a self -examination method that is very suitable for me [flashes of light] as follows:
1, do you feel extremely sad for most of the time? despair? Consciously?
2, did my former friends unwilling to stay with you? Or do you lose interest in most activities, things, and even people around you?
3, do you feel that appetite or weight has changed greatly? (Excluding caused by diet)
4, do you often feel anxious and insomnia because of his thoughts in your heart?
5, do you feel slow and fatigue at abnormal action?
6, do you spend most of your time on sleep?
7, do you spend a lot of time on reflection of unpleasant experiences, or the mistake you made?
8, do you find that you are increasingly difficult to think or concentrate?
9, do you repeated the idea of death or suicide?
10, do you spend a lot of time to escape, there are important activities in your life, which may include spending too much time watching videos, playing games, reading or drinking?
This self -examination list is not a professional clinical assessment, it is determined according to personal circumstances. If there is such signs of depression after the evaluation is done, it is recommended to find a capable expert or go to the hospital to accept it for more detailed time. The inspection is always subjective.
becomes not so confused when I realize that some problems exist. The next step is how to find myself to observe myself and observe ourselves in time. Thought.
I have observed myself ~ inferiority and strength inferiority. At this time, the person you love or the person who loves you is very important, her praise ~ encouragement ~ support. For this person, in order to create a better life with this person, we must be optimistic and positive.
is a bit important ~ I was fat at that time, I didn't like sports, she would say every time she said, husband ~ accompany me to take a walk! In the process of walking, playing some mini -games, or some interesting smells, recognize emotions, need to be driven. Unconsciously, I found myself myself and began to like to express. And in this process, forgetting tiredness, each time it takes about an hour. Moreover, slowly like exercise, start to restore previous exercise, weight loss, the burden in my heart has become lighter, and slowly regains self -confidence. Of course, this process is still very long.
In the end, I hope everyone can find a way to self -confidence and happiness and be the best self.
