Nowadays, depression has become the second largest disease burden in our country. Depression is a type of mental illness. Its main characteristics are abnormally low mood, no interest in anything, excessive pessimism, frequent feelings of self-guilt and self-blame, poor diet and sleep quality, worry about having a disease, and often feeling to general discomfort, and even suicidal thoughts and behaviors. If a woman suffers from depression, she will often say the following three sentences, which need to be paid attention to by her family members.
What three things do women who tend to suffer from depression often say?
. Hey, it’s boring.
Because all kinds of things have been accumulated in my heart, I can’t solve them with my own strength, which will induce depression over time. Depressive patients are very pessimistic and bored, no longer care about friends and family around them, and have no interest in anything. In this case, without early psychological intervention, people will feel that life is completely boring, no longer attached to life and family, and then have the idea of suicide.
2. I am useless
Usually patients with depression are more sensitive and suspicious. Although they have reached a certain level in work or life, they still think that they are not doing well. Patients with depression often feel that their existence is worthless and their lives have no meaning. They worry about being looked down upon by others and often say that they are useless.
3. I am really bad
Patients with early depression have no self-confidence and think that everything they do is wrong and have no confidence to try other things. Even if some things have nothing to do with you, you will put the responsibility and failure on yourself, thinking that all mistakes are your fault. How does
help patients get out of depression?
. Mindfulness-based treatment
As long as you focus on the present moment, confusion, delusions and excitement will gradually settle down, and your mood will slowly change, and you will become objective, rational and positive towards everything, with all kinds of good qualities. Also gradually highlighted, such as self-confidence, optimism, kindness, gratitude, acceptance and compassion, etc.
Patients with depression practice more breath-taking method , practice it twice a day, and practice for more than 20 minutes each time. The specific method is: sit cross-legged, close your eyes, focus on the breathing in from the nostrils, and cannot think about all the problems. , once you walk, you need to immediately return to your breathing and practice it many times.
2. Negative emotions such as fear, anxiety and depression mainly come from people's thought patterns. If problems are often viewed in a negative and negative way, then physical feelings will be dominated. You might as well try to change your thinking patterns, and negative emotions will gradually change, allowing people to move towards the light and gain spiritual freedom. You may wish to practice the oath method, such as silently or reciting it, and practice it at a fixed time every day.
3. Choose a good book
A person's thinking mode is based on feelings and experiences, so you should read more so that you can look at the world from different angles.
Warm reminder
Depression is the result of a variety of factors. In addition to genetic and physiological factors, it is also related to social environmental factors, psychological and geographical and cultural factors.
As long as you have low mood, inability to concentrate, self-blame and guilt, sleep disorders, poor memory and low mood, etc., and these symptoms last for more than two weeks, you need to go to the hospital for relevant examinations as soon as possible. After being diagnosed with depression, medication should be treated under the guidance of a doctor, along with physical therapy or psychological counseling.
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