model in hand, and I have the method!
1. There are only 3 influencing factors of Fogg Behavior Model
Fogg Behavior Model (B=MAP)
Fogg Behavior Model shows the three general elements of behavior and the relationship between them (as shown in the figure below) Understanding Fogg Grid behavior model.
You can analyze the causes of specific behaviors instead of blaming your behavior on the wrong reasons (such as character flaws or lack of self-discipline). You can also use this model to design a set of behaviors that will prompt you or others to change their behavior. plan.
B=MAP (Case of organizing desk behavior)
B=MAP (Case of checking cell phone in bed)
Motivation and ability must be closely coordinated like teammates
- Only by having both motivation and ability can the behavior fall above the action line, and this The two elements need to work together like teammates
- If one of them is weak, the other needs to be strong to promote action and make the behavior fall above the action line (in other words: the degree to which you have one will affect your attitude towards the other) Demand)
- Understanding the relationship between motivation and ability, you can use new methods to analyze and design behavior
- If you only have one of the behavioral elements, and it is not strong enough, then you need to have other behavioral elements, so that They complement each other.
B=MAP (repeat)
Repeating a behavior makes it easier to do it.
Fogg's behavioral model describes specific behavior at a specific moment.
This is an extended usage of this model, which is very practical. But here the author just wants to emphasize that for most behaviors, if they are repeated, they will be easier to do.
Understanding behavior can influence behavior
If you want to effectively change your own behavior or anyone else's, Behavior, the key is to learn to use the Fogg Behavior Model.
Once you have a clear understanding of how behavior works, you will be able to interpret your own and other people's behavior, which is a very powerful skill. You can start to develop good Habits, breaking bad habits, and understanding the unsatisfactory behavior of others.
Practice the Fogg Behavioral Model: Explore ways to end habits
The Fogg Behavioral Model is applicable to all types of behavior change. In this exercise, you will explore how to end a habit. Simple method.
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