15 ways behavior can change - BJ Fogg, Ph.D.

2024/04/1303:48:04 psychological 37081

15 ways behavior can change - BJ Fogg, Ph.D. - DayDayNews

15 ways behavior can change - BJ Fogg, Ph.D. - DayDayNews

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psychological

#真知新ordinate# The pressure of work is inevitable. Mild pressure is the driving force for progress and will mobilize our potential and will to deal with work problems to a certain extent. However, if the stress is too much and cannot be dealt with in time, it will cause damage to - DayDayNews

#真知新ordinate# The pressure of work is inevitable. Mild pressure is the driving force for progress and will mobilize our potential and will to deal with work problems to a certain extent. However, if the stress is too much and cannot be dealt with in time, it will cause damage to

Tips for dealing with common work stress

05/22 1054

It has been more than half a year since I suffered from depression, but I am still taking medicine. At the last follow-up visit, the doctor changed the prescription, and there was a significant improvement. My emotions can still be controlled, and there are no major problems. As - DayDayNews

It has been more than half a year since I suffered from depression, but I am still taking medicine. At the last follow-up visit, the doctor changed the prescription, and there was a significant improvement. My emotions can still be controlled, and there are no major problems. As

Depression is not what you think

05/22 1807

User B replied: If you are being congratulated, you must have accomplished a goal or succeeded in something, or maybe won an award, or had a positive outcome to a situation, and that outcome could be two things. . - DayDayNews

User B replied: If you are being congratulated, you must have accomplished a goal or succeeded in something, or maybe won an award, or had a positive outcome to a situation, and that outcome could be two things. .

How should you respond when someone congratulates you?

05/21 1452

Xuzhou Mental Health Service Station: Depression is the result of the combined influence of physiological factors, social factors and psychological factors. Psychological factors include not only those major traumatic events, but also life events from childhood to adulthood. Main - DayDayNews

Xuzhou Mental Health Service Station: Depression is the result of the combined influence of physiological factors, social factors and psychological factors. Psychological factors include not only those major traumatic events, but also life events from childhood to adulthood. Main

Xuzhou Psychology: What are the factors that cause depression?

05/22 1132

Pressure is a term in physics, which refers to the force that occurs on the contact surface of two objects. Nowadays, life is fast-paced, and many people are facing more and more pressure in their lives, such as important interviews and improper handling of interpersonal relation - DayDayNews

Pressure is a term in physics, which refers to the force that occurs on the contact surface of two objects. Nowadays, life is fast-paced, and many people are facing more and more pressure in their lives, such as important interviews and improper handling of interpersonal relation

What are some ways to improve stress? How to regulate your own stress?

05/22 1912

The V3.0 version of Li Shoulong's psychological quality assessment software is more suitable for cloud architecture deployment. The new version of Li Shoulong's psychological quality assessment software is different from the previous version in many ways and is more suitable for - DayDayNews

The V3.0 version of Li Shoulong's psychological quality assessment software is more suitable for cloud architecture deployment. The new version of Li Shoulong's psychological quality assessment software is different from the previous version in many ways and is more suitable for

V3.0 version of Li Shoulong’s psychological quality assessment software is more suitable for cloud architecture deployment

05/21 1945

There are two main reasons why I stopped updating my official account for nearly a week. One is to sort out my mood, and the other is to reserve more time to think about verbal violence and mental abuse. I believe that everyone has the same experience as me. Although I want to tr - DayDayNews

There are two main reasons why I stopped updating my official account for nearly a week. One is to sort out my mood, and the other is to reserve more time to think about verbal violence and mental abuse. I believe that everyone has the same experience as me. Although I want to tr

How to identify an emotional abuser in your life?

05/21 1751

The famous psychologist Jung believed that human beings' so-called free thought is nothing more than an operation mode that navigates according to a certain format. Once there is a mistake in navigation, our life may go astray. Although in daily life, we usually do not intuitivel - DayDayNews

The famous psychologist Jung believed that human beings' so-called free thought is nothing more than an operation mode that navigates according to a certain format. Once there is a mistake in navigation, our life may go astray. Although in daily life, we usually do not intuitivel

True self vs false self

05/22 1856

In the field of psychology, when talking about emotional management and internal friction, experts often use "one foot on the accelerator and one foot on the brake" to describe the conflict between people's inner activities and the actions they want to do. In the past, I always f - DayDayNews

In the field of psychology, when talking about emotional management and internal friction, experts often use "one foot on the accelerator and one foot on the brake" to describe the conflict between people's inner activities and the actions they want to do. In the past, I always f

One foot on the accelerator and one foot on the brake

05/22 1049

The following article is from the Hangzhou Business Hospital Heart Association. Obsessive-compulsive disorder means that patients can realize that it is time to go to bed, but they just don’t want to sleep. Nowadays, many people have obsessive-compulsive disorder. In psychology, - DayDayNews

The following article is from the Hangzhou Business Hospital Heart Association. Obsessive-compulsive disorder means that patients can realize that it is time to go to bed, but they just don’t want to sleep. Nowadays, many people have obsessive-compulsive disorder. In psychology,

A little psychological knowledge every day about obsessive-compulsive disorder

05/22 1419

70% of successful people are introverts: How good are introverts? There is no good or bad character in people. In a state of stress, any personality type will develop towards an unhealthy level; while in a relaxed state, any personality type will develop towards a healthy level. - DayDayNews

70% of successful people are introverts: How good are introverts? There is no good or bad character in people. In a state of stress, any personality type will develop towards an unhealthy level; while in a relaxed state, any personality type will develop towards a healthy level.

How good are introverts?

05/24 1499

Written in front: "Me and Us" series, member introduction: id - small book, ego - self, superego - big super Superego - acting on the principle of pursuing pleasure, self - following the principle of reality , Superego---A small booklet for acting according to moral principles: B - DayDayNews

Written in front: "Me and Us" series, member introduction: id - small book, ego - self, superego - big super Superego - acting on the principle of pursuing pleasure, self - following the principle of reality , Superego---A small booklet for acting according to moral principles: B

What you don’t know—anxiety

05/24 1617

Hi, I’m Shengsheng. Click “Follow” above to share personal growth and self-media writing tips with you from time to time! Hello everyone, I am Shengsheng~ Anxiety is something almost every adult has. Anxiety about not being able to find a job; anxiety about not being able to comp - DayDayNews

Hi, I’m Shengsheng. Click “Follow” above to share personal growth and self-media writing tips with you from time to time! Hello everyone, I am Shengsheng~ Anxiety is something almost every adult has. Anxiety about not being able to find a job; anxiety about not being able to comp

Reject mental internal friction, 10 tips to help you relieve anxiety

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Interview with Xueqin At 4 o'clock in the morning, I was surprised to hear movement at my feet. When I woke up, I saw that it was my mother who suffered from Alzheimer's disease, sitting at the end of the bed. It seems that my mother entered the room and the cat followed her. My - DayDayNews

Interview with Xueqin At 4 o'clock in the morning, I was surprised to hear movement at my feet. When I woke up, I saw that it was my mother who suffered from Alzheimer's disease, sitting at the end of the bed. It seems that my mother entered the room and the cat followed her. My

When you have a mom with Alzheimer’s

05/24 1988

Hello everyone, I am Liao Shaobin, a patient with depression. I have not been out during this period of time. Every day I go to work, get off work, and then go back to the rental house. I don’t go anywhere. When I get back to the rental house, I write headlines and then go shoppi - DayDayNews

Hello everyone, I am Liao Shaobin, a patient with depression. I have not been out during this period of time. Every day I go to work, get off work, and then go back to the rental house. I don’t go anywhere. When I get back to the rental house, I write headlines and then go shoppi

A patient with depression has not eaten fruit for a long time. It is too expensive and he is reluctant to buy it.

05/24 1298

Hello everyone, I am Liao Shaobin, a patient with depression. I am currently working in Pinghu, Shenzhen. I earn more than 3,000 yuan a month. I work zero hours, ten and a half hours a day. I am a bit tired, but I can survive. I have not been paid this month because In the past, - DayDayNews

Hello everyone, I am Liao Shaobin, a patient with depression. I am currently working in Pinghu, Shenzhen. I earn more than 3,000 yuan a month. I work zero hours, ten and a half hours a day. I am a bit tired, but I can survive. I have not been paid this month because In the past,

Depressed patients can’t bear it anymore because they haven’t been paid yet

05/24 1535

Recently, the contract of Qida, the first brother in the Honor of Kings segment, expired. After the expiration of the contract, Qida did not directly announce his fate. Instead, he suddenly showed up at the Dream Union team building and directly declared his affiliation in disgui - DayDayNews

Recently, the contract of Qida, the first brother in the Honor of Kings segment, expired. After the expiration of the contract, Qida did not directly announce his fate. Instead, he suddenly showed up at the Dream Union team building and directly declared his affiliation in disgui

The first brother of the King, Qida, switched to outdoor anchoring. His first show gained 4 million views, which is awesome.

05/25 1166

BLG lost to TT with a 1-2 record in the LPL Summer Split. Because BLG spent huge sums of money to buy a luxurious lineup this year, but it produced such poor performance and results. After the game, many overseas netizens also expressed their opinions on this game. -What the hell - DayDayNews

BLG lost to TT with a 1-2 record in the LPL Summer Split. Because BLG spent huge sums of money to buy a luxurious lineup this year, but it produced such poor performance and results. After the game, many overseas netizens also expressed their opinions on this game. -What the hell

Overseas netizens are hotly discussing BLG's loss to TT: BLG is hopeless! Doggo’s Kai’Sa is the most useless Kai’Sa

05/25 1390

A few days ago, he complained about Diluc's ugly skin, which became a trending topic on Weibo and was widely criticized. Now it has once again become a hot search topic on station B, and the response has turned into "I can do it, I can do it." The first time it was trending, I re - DayDayNews

A few days ago, he complained about Diluc's ugly skin, which became a trending topic on Weibo and was widely criticized. Now it has once again become a hot search topic on station B, and the response has turned into "I can do it, I can do it." The first time it was trending, I re

Genshin Impact: Standby action revealed, Diluc’s skin is on the hot search again, this action alone is worth 198

05/25 1858

But in our five thousand years of history in China, there has never been a shortage of heroes who were both civil and military and made China's prestige spread all over the world. But it was only one military god of the Tang Dynasty - Li Shimin, Emperor Taizong of the Tang Dynast - DayDayNews

But in our five thousand years of history in China, there has never been a shortage of heroes who were both civil and military and made China's prestige spread all over the world. But it was only one military god of the Tang Dynasty - Li Shimin, Emperor Taizong of the Tang Dynast

The Chinese military god whose influence exceeds that of Guan Yu and Kong Ming! He once showed great prestige to our country, but in the end he became an outcast in the gaming industry.

05/25 1756

RNG has been in pretty good shape recently. When facing UP, RNG directly won the two games with overwhelming results. It can be said that they clocked out from get off work. - DayDayNews

RNG has been in pretty good shape recently. When facing UP, RNG directly won the two games with overwhelming results. It can be said that they clocked out from get off work.

Hot status! Gala led the team to victory with five kills. Why didn't he win the MVP after his outstanding performance in the first game?

05/25 1064

LPL Summer Split TT defeated BLG with a record of 2-1 and won the game. - DayDayNews

LPL Summer Split TT defeated BLG with a record of 2-1 and won the game.

After BLG lost to TT, the official blog fell! Uzi bluntly said: Except for Bin, everyone else in BLG has a broken mentality.

05/25 1149