TINY HABITS by B.J. Fogg – Animated Book Summary

2024/04/1303:48:04 psychological 20929

TINY HABITS by B.J. Fogg – Animated Book Summary - DayDayNews

TINY HABITS by B.J. Fogg – Animated Book Summary - DayDayNews

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psychological

Most people who lose control of their emotions when encountering problems often regret it later, but still cannot change it. They repeat it over and over again, observe carefully or reflect on it. The typical characteristics are being anxious to get angry and eager to express the - DayDayNews

Most people who lose control of their emotions when encountering problems often regret it later, but still cannot change it. They repeat it over and over again, observe carefully or reflect on it. The typical characteristics are being anxious to get angry and eager to express the

Ways to filter negative emotions: be problem-solving oriented and avoid ineffective emotional catharsis

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Human beings are naturally curious about their future, hoping to know what their mental health will be like in 10 or even 20 years, so that they can guide their current lives and make certain adjustments accordingly. Recently, scientists from Harvard Medical School and a Hong Kon - DayDayNews

Human beings are naturally curious about their future, hoping to know what their mental health will be like in 10 or even 20 years, so that they can guide their current lives and make certain adjustments accordingly. Recently, scientists from Harvard Medical School and a Hong Kon

Mental health index calculator! Harvard Medical School and Deep Longevity launch AI model to improve your happiness

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Nowadays, there are more and more people suffering from psychological disorders, including some teenage students. These young people have learning difficulties, are tired of studying, have poor interpersonal relationships, and sometimes develop more serious psychological problems - DayDayNews

Nowadays, there are more and more people suffering from psychological disorders, including some teenage students. These young people have learning difficulties, are tired of studying, have poor interpersonal relationships, and sometimes develop more serious psychological problems

Be alert to the 4 major symptoms of psychological disorders and seek early detection and treatment

05/21 1828

We know that each of us is not a pure biological individual, but a living social person. On the small stage of society, everyone plays a certain role. So, what is the "director" of the role that each of us plays? Let's go back to early society. According to research, there was a - DayDayNews

We know that each of us is not a pure biological individual, but a living social person. On the small stage of society, everyone plays a certain role. So, what is the "director" of the role that each of us plays? Let's go back to early society. According to research, there was a

Psychological effect - the answer effect: the "director" of character behavior

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"Dong dong dong..." "Please come in." "Hello, teacher!" He sat down gently and looked at each other. He didn't know what to say for a moment. In order to avoid embarrassment, he could only use his powerful and all-powerful words that he had never tired of trying. Skill - Smile sl - DayDayNews

"Dong dong dong..." "Please come in." "Hello, teacher!" He sat down gently and looked at each other. He didn't know what to say for a moment. In order to avoid embarrassment, he could only use his powerful and all-powerful words that he had never tired of trying. Skill - Smile sl

The first experience of psychological counseling, how to truly be yourself

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The V3.0 version of Li Shoulong's psychological quality assessment software is more suitable for cloud architecture deployment. The new version of Li Shoulong's psychological quality assessment software is different from the previous version in many ways and is more suitable for - DayDayNews

The V3.0 version of Li Shoulong's psychological quality assessment software is more suitable for cloud architecture deployment. The new version of Li Shoulong's psychological quality assessment software is different from the previous version in many ways and is more suitable for

V3.0 version of Li Shoulong’s psychological quality assessment software is more suitable for cloud architecture deployment

05/21 1945

There are two main reasons why I stopped updating my official account for nearly a week. One is to sort out my mood, and the other is to reserve more time to think about verbal violence and mental abuse. I believe that everyone has the same experience as me. Although I want to tr - DayDayNews

There are two main reasons why I stopped updating my official account for nearly a week. One is to sort out my mood, and the other is to reserve more time to think about verbal violence and mental abuse. I believe that everyone has the same experience as me. Although I want to tr

How to identify an emotional abuser in your life?

05/21 1751

"Psychology and Life" [USA] by Richard Grigg and Philip Zimbardo Wang Lei (Translated) [Chapter 8 - Cognitive Process. Study Notes] Parents and children read a book "John Klee" together "Stove" is over, and I feel that the ups and downs of human life, poverty and wealth, love and - DayDayNews

"Psychology and Life" [USA] by Richard Grigg and Philip Zimbardo Wang Lei (Translated) [Chapter 8 - Cognitive Process. Study Notes] Parents and children read a book "John Klee" together "Stove" is over, and I feel that the ups and downs of human life, poverty and wealth, love and

Psychology and Life - The Eugenics Movement of the Human Species

05/20 1405

A study conducted by psychological scientist Rachel Winograd in the psychology journal Clinical Psychological Science showed that our drunken personality is actually our true personality. - DayDayNews

A study conducted by psychological scientist Rachel Winograd in the psychology journal Clinical Psychological Science showed that our drunken personality is actually our true personality.

Alcohol Psychology: Seeing a Person’s True Personality from Eight Reactions after Drinking

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What methods can be used to allow children with autism to actively express their needs? This question troubles many autistic parents. Some parents said: "My children can talk endlessly when reciting ancient poems, but they cannot say 'I want a drink of water' to others when they - DayDayNews

What methods can be used to allow children with autism to actively express their needs? This question troubles many autistic parents. Some parents said: "My children can talk endlessly when reciting ancient poems, but they cannot say 'I want a drink of water' to others when they

Training stuff! 4 ways to stimulate “active” language in children with autism

05/21 1728

Depression is one of the most common mental health conditions. The American Psychiatric Association estimates that one in six people will experience depression at some point in their lives. Depression can negatively affect the way you feel, think, and behave. It can cause feeling - DayDayNews

Depression is one of the most common mental health conditions. The American Psychiatric Association estimates that one in six people will experience depression at some point in their lives. Depression can negatively affect the way you feel, think, and behave. It can cause feeling

7 causes of depression. Can seasonal changes also cause depression?

05/23 1890

1) 90% of the world's mental illnesses are related to "inertial ups and downs of emotions", referred to as "cancer personality". The disease has the characteristics of "unconscious and unconscious" slipping into the self-perception. This is very scary. Without self-awareness and - DayDayNews

1) 90% of the world's mental illnesses are related to "inertial ups and downs of emotions", referred to as "cancer personality". The disease has the characteristics of "unconscious and unconscious" slipping into the self-perception. This is very scary. Without self-awareness and

90% of people have hidden cancer personality, which is related to fortune

05/23 1962

When it comes to "labeling", almost everyone can relate to it. Psychological counselor Yang Jing has the answer for you! But not everyone knows how powerful labels can be. In fact, each of us spends our lives labeling and being labeled. The so-called labeling is to attach a meani - DayDayNews

When it comes to "labeling", almost everyone can relate to it. Psychological counselor Yang Jing has the answer for you! But not everyone knows how powerful labels can be. In fact, each of us spends our lives labeling and being labeled. The so-called labeling is to attach a meani

Yang Jing, a psychological counselor from Henan Province: Don’t put negative labels on your children! Otherwise the child will be ruined

05/23 1430

Important statement: From now on, the articles I write will be short and concise. Make everything clear and end it. I won’t make a long speech, so it would waste everyone’s precious time and also waste my own precious time. Today, I would like to share with you: the reasons and s - DayDayNews

Important statement: From now on, the articles I write will be short and concise. Make everything clear and end it. I won’t make a long speech, so it would waste everyone’s precious time and also waste my own precious time. Today, I would like to share with you: the reasons and s

Here are the reasons and solutions for recurring psychological problems and mental illnesses that cannot be eradicated.

05/23 1251

Xiao Zhan, a designer by training, once said in an interview that his way of expressing his thoughts is through painting. Especially when we have negative emotions such as anger, dissatisfaction, and complaints, we should vent them in time. This will make us calm and our anger wi - DayDayNews

Xiao Zhan, a designer by training, once said in an interview that his way of expressing his thoughts is through painting. Especially when we have negative emotions such as anger, dissatisfaction, and complaints, we should vent them in time. This will make us calm and our anger wi

Psychology's "Hawthorne Effect": Looking at Xiao Zhan's paintings to "vent" your thoughts (11)

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The development of modern psychology is based on the scientific basis of brain nerve research. All psychological activities, whether thinking, language, or behavior, are the result of brain nerve activity. Psychology is accurately called "brainology" and the essence of psychologi - DayDayNews

The development of modern psychology is based on the scientific basis of brain nerve research. All psychological activities, whether thinking, language, or behavior, are the result of brain nerve activity. Psychology is accurately called "brainology" and the essence of psychologi

Why psychological problems will be cured without enlightenment, persuasion and persuasion

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For many people, the price of a diamond ring is the first factor they consider when buying a diamond ring. So, are diamond rings expensive? When visiting major jewelry stores, it is not difficult for people to find that the prices of diamond rings range from high to low. Why is t - DayDayNews

For many people, the price of a diamond ring is the first factor they consider when buying a diamond ring. So, are diamond rings expensive? When visiting major jewelry stores, it is not difficult for people to find that the prices of diamond rings range from high to low. Why is t

Are diamond rings expensive? Why do diamond ring prices vary high and low? Should you pay attention to price when buying a diamond ring?

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When many people hear the word "top diamond ring", they often think that a top-grade diamond ring is a very high-end diamond ring, and it is not something that ordinary people can afford. So, is this really the case? Today we will take a look at what a top diamond ring is, whethe - DayDayNews

When many people hear the word "top diamond ring", they often think that a top-grade diamond ring is a very high-end diamond ring, and it is not something that ordinary people can afford. So, is this really the case? Today we will take a look at what a top diamond ring is, whethe

What is a top diamond ring? Are high-end diamond rings expensive? Can ordinary people afford top-quality diamond rings?

05/23 1466

Diamond rings have a unique meaning and have become an indispensable witness of love in engagement and wedding ceremonies. However, diamond rings of different weights have their own prices, making consumers confused. I don’t know what price diamond ring I should buy, and I don’t - DayDayNews

Diamond rings have a unique meaning and have become an indispensable witness of love in engagement and wedding ceremonies. However, diamond rings of different weights have their own prices, making consumers confused. I don’t know what price diamond ring I should buy, and I don’t

How much does a 30-cent diamond ring cost? Is it suitable as a proposal gift?

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During the upcoming National Day, many people who have fallen in love want to take advantage of the short holiday to complete their marriage. Obviously, choosing a wedding ring is a very important and knowledgeable thing. So, how much does it cost to buy a diamond ring during the - DayDayNews

During the upcoming National Day, many people who have fallen in love want to take advantage of the short holiday to complete their marriage. Obviously, choosing a wedding ring is a very important and knowledgeable thing. So, how much does it cost to buy a diamond ring during the

How much is the appropriate budget to buy a diamond ring during the National Day? Is the more expensive the better? Why?

05/23 1100

Getting married is a big event in life, and preparing various wedding supplies is even more important. In addition to preparing various supplies for the wedding day, couples also need to spend part of their budget on jewelry. So, how much money should newlyweds prepare for their - DayDayNews

Getting married is a big event in life, and preparing various wedding supplies is even more important. In addition to preparing various supplies for the wedding day, couples also need to spend part of their budget on jewelry. So, how much money should newlyweds prepare for their

What is the appropriate budget for a diamond ring? How to choose the diamond ring you like?

05/23 1860

Whether it is marriage or engagement, it is one of the most memorable events in people's lives. Therefore, before engagement and marriage, people will be fully prepared, especially when it comes to gold and silver jewelry. So, is the diamond ring needed for an engagement expensiv - DayDayNews

Whether it is marriage or engagement, it is one of the most memorable events in people's lives. Therefore, before engagement and marriage, people will be fully prepared, especially when it comes to gold and silver jewelry. So, is the diamond ring needed for an engagement expensiv

Is a diamond engagement ring expensive? What's the price on the market? What factors affect its price?

05/23 1992