text/Li Jiehong
"People have seven emotions and six desires, and the moon waxes and wanes." is an eternal law. Emotional changes can only be accepted but not eliminated, nor suppressed. Emotions can only be managed and controlled. So how do you manage and control your emotions? What are some methods of managing emotions?
(1) Analyze the source of emotions and prescribe the right medicine
Are you feeling suddenly and inexplicably sad, angry and aggrieved? does nothing by itself? For an adult, busy work and family chores have long left personal emotions behind. Sometimes the most difficult emotion to control is this kind of unreasonable sadness. Could it be that it has been accumulated for a long time, and the brain is on the verge of collapse to accommodate the negative emotions. At this time, it is too late to control it.
Whenever emotions break out, keep calm and analyze the reasons. For example, if you feel wronged by being scolded by the boss, go to the stress relief store; if you lose something, cherish it; if your parents scold you, go apologize to your parents and get the truth from your parents, etc. Prescribing the right medicine is the best antidote.
(2) Learn to block negative emotions and information
As we all know, emotions are contagious. When you see negative information or pictures, skip them in time, otherwise you will have emotional resonance. It is not easy to learn to automatically block negative emotions. It requires accumulated contact over time. Whenever emotions fluctuate, the brain's emotional receptors automatically block. automatically blocks the emotions at work when you get home or automatically blocks the negative emotions caused by your family when you go to work.
(3) Cultivate an emotion and transfer emotions
The common problem of modern people is that in addition to work, they also have family. They work hard in the workplace and work hard to maintain marriage, children's education, etc. at home, without giving themselves any time to appreciate the beauty in life. , this kind of life is too depressing, and when emotions break out, there is nowhere to vent them, so they can only hold them in their hearts.
Therefore, cultivating an interest for yourself is also giving yourself time and space to be alone, allowing you to have more time to think, turn anger, sadness, and grievances into motivation, and integrate them into hobbies and activities, so that you can vent your emotions. exit.
(4) Ways to vent and digest emotions
Many times, if emotions are suppressed for a long time, they will oppress the nerves and form mental illness and mental illness ! For example, " depression , bipolar disorder, neurasthenia" , etc. When choosing a way to vent, you must choose something healthy and positive. For example, "reading books, listening to music, running, exercising" etc. Why can't we choose unhealthy ways to vent? Because unhealthy methods will only reduce emotional depression and even cause physical damage , people are prone to irrational behaviors when they are emotionally unstable, such as drinking, fighting, going to bars, etc.
Welcome everyone to comment and correct errors
--------------------------------------------- -----------END
[Welcome to follow the official account (Lecturer Bao APP), 30,000 excellent lecturers and 8,000 online courses, focusing on corporate training, providing quality services to companies and lecturers;
(Corporate marketing, Finance and taxation, business etiquette, procurement supply chain, crisis public relations, production management, official document writing, human resources, sand table simulation , new media, Internet, party history and party building), to find good lecturers and course resources, go to China Lecturer Network]
