In people's long life, about 1/3 of the time is spent in sleep. Sleeping is the most important thing in people's lives that cannot be ignored, but many people are bothered by it. As the pace of life accelerates and the pressure of life and work continues to increase, many people suffer from insomnia.
China Sleep Research Association released the "Sports and Sleep White Paper 2021" survey data shows that at present more than 300 million people in my country have sleep disorders, the proportion of sports people suffering from insomnia is only 10%, while adults The insomnia rate is as high as 38.2%, among which the post-90s generation is particularly prominent.
Data Chart of Sleep Disorders
Insomnia has plagued 300 million people, and a person’s insomnia is mostly caused by psychological problems. For example: " fear , inner restlessness, anxiety , depression , , sleepiness during the day, etc. , I can’t sleep at night, my mind is very clear, my body is always thinking about sleep, lying in bed for a long time, I can’t sleep, my mind will have all kinds of random thoughts, various anxiety emotions.
In short, attribution of insomnia is mostly psychological factors, and these psychological factors may cause us to suffer from insomnia. Short-term insomnia is not terrible, but the terrible thing is that insomnia happens every day and night like inertia. That’s true. collapse!
By my side, there are many people who suffer from insomnia, including myself, whether children, middle-aged and young people, or the elderly, there are such problems.
In terms of sleep problems, I have tried many methods but still no effect, such as drinking Chinese medicine, after drinking for a period of time, insomnia really improved, but after a while, you will still When we have anxiety emotions, we think we are relaxed, but in fact, we are not relaxed at all. Some of the body's actions will still be unconsciously tense. Modern people are too numb to their bodies and feelings, and cannot perceive the state of their bodies, so it is difficult to guide their bodies into different states peacefully.
Psychological Consultation
By chance, I passed psychological counselor , and now I know the reason for my insomnia, in fact, this is the cause of my insomnia. Here is my little story:
My father has asked me since I was a child that I must be better when I grow up. Therefore, when I was young, I had always studied very hard and my grades were always among the best. I remember one time when I was locked at home to study, and I heard the children outside the window playing in the yard, and I wanted to play too, so I lost my mind unconsciously and stared out the window blankly. At this time, my father saw him passing by, furious, took off the belt around his waist, and gave me a violent beating. From then on, I never dared to slack off studying. Such experiences are countless in childhood. So when I grew up, I became a anxious person,I am always cautious at work, afraid of making mistakes, and if the leader or client is slightly dissatisfied, I can't sleep all night with anxiety. I also feel a lot of pressure in interpersonal relationships. I always hope to show my perfect side in front of others and dare not let others down. Be cautious at home, for fear that your parents will be dissatisfied with yourself... As time goes by, anxiety becomes more and more serious, frequent palpitation, shortness of breath, body numbness and stiffness, such as " anxiety attack" symptoms.
After consulting with a psychological counselor, she taught me a way to face the problems I buried in my heart, starting from improving my mood , she taught me step by step, after a period of treatment , My insomnia symptoms have improved a lot. The counselor helped me really solve my insomnia problem fundamentally. I really thank her for bringing new hope to my life. And Guangguang, people who may not have experienced insomnia will not be able to feel this kind of mood for me.
Psychological Counselor
Do psychological consultation . In this process, it does not happen overnight. It also requires a certain amount of time and process, and it also requires patience and gradual progress. To complete it, so that we can see a change in the body.
I believe that many people would like to ask me what kind of psychological counselor is so good. In order to help more people get out of insomnia anxiety , I recommend everyone to Harmony Ark , Harmony Ark has very professional psychologists , each psychologist will help you very hard, because they want to make "300 million families happy and harmonious." My own efforts have brought some improvements to the mental health of the masses and helped people usher in a colorful life.
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