Focus on the transformation and liberation of women. May you face the sun, be firm and warm.
The last article mentioned that the subconscious mind is destiny. Everyone has asked, so what should I do? A word that has always been commonly used in psychology is called: awareness; only awareness can see, only seeing can face, and only face can accept, change or vent; then how do we become aware of ourselves? Being aware of the true state of one's subconscious mind, without being blinded by the surface, often make behaviors that even oneself can't understand.
Learn to be aware of emotions
When an emotion or thought appears, you will find its existence. This I have seen in Vipassana also has such a practice method; As the thoughts rise and fall, observe the entire process without any intervention or processing, just watch their ups and downs and their birth and death; you will find that the thoughts come and go without a trace, sometimes appear, and sometimes disappear.
When aware of your emotions, see what's wrong with you? Try to describe your emotions. Many people cannot describe their emotions and feelings clearly. They often use rationality to impose their emotions. This can also be done with some exercises to gradually describe their emotions more accurately. You can see it as soon as it comes. To it, in this way, you can know the process and characteristics of your emotions at any time.
Learn to ask questions
When you find a thought or emotion in yourself, don’t judge it first, for example: You always dream of a person, usually you will rise immediately Judgment, what's wrong with me? How can it be so exaggerated,Why do you always dream of the same person? Once you have a sense of judgment, you will be entangled in good and bad, anxious and fearful.
but to face it, it is true, I always dream of this person, why on earth? Dreaming that he is not right or wrong, what kind of emotions this person inspires you, why you react to this person, at least you will not struggle with right or wrong, but find the reason.
Learn to think deeply
If you always have particularly strong emotions towards a certain type of people, and always cannot bear your own anger, then think about why? Why does this person make me uncomfortable? The tone of speech? How do you talk? What is being said? Attitude to speak? With a little bit of twisting, you will become more and more aware of what touched you and caused your emotions.
In the process of thinking and combing, you may be inspired, or a certain state of this person in your life is a projection of the person around you, and his state is a suppressed person in your subconscious. Or the behavior, or the state of this person is something you envy but can't do. Your subconscious mind is very jealous; there are all kinds of possibilities. You have to learn to let these things surface, then you can deal with it. Instead of pinching each other every time you see the other person, you're dead and alive.
Learn to dissect yourself
Dissecting the words this time, the reason why I use this term is to make myself more thorough and understand myself, instead of just taking a quick look, but from Re-recognize yourself deep in your soul, and see which part of yourself has problems, or what kind of BUG has been repeatedly inhibiting your progress.
is actually asked one by one from the first question, breaking the casserole and asking the end.Until you find the answer. For example, when the other party expresses that they don't like you, why do you have a strong sense of being abandoned? Where does this feeling come from? Is there a similar abandonment experience in your life journey. For example: Your heartache is so severe, why is it so, what kind of emotions caused you to have such strong emotions?
The cost of growth
The process of peeling the cocoon is long and painful. After all, sometimes I will dig out some of my sad past, especially when I see it, but it is still weak When faced with and dealt with, it will indeed be frustrated, but any form of growth is painful.
is just like when an eagle grows up, it has to constantly knock off the beak from the beak, pull off the nails and feathers, in order to spread its wings and fly high. The same is true for us. Only by seeing who we are and who I am in the subconscious can we be reborn.
.Will you be aware of yourself? Do you think about the root cause every time an emotion comes? Welcome everyone
