How do you get up every morning? If you need to wake up with an alarm clock, think back to what your mood was when the alarm clock went off every day. With the piercing ringtones coming into your ears, you woke up in a panic, and your emotions were suspended in the air. , Before waking up, this annoying bell rang. Would you get up and turn off the alarm clock and go back to bed for a while?
1, self-perception theory
Self-perception theory was proposed by D.J. Bem in 1972, mainly to explain whether behavior affects attitude. When a person is asked about their attitudes about something, the individual first recalls their behavior in relation to that thing, and then infers their attitude toward that thing based on past behavior.
In layman's terms, self-perception theory holds that does not determine behavior, but behavior determines attitude, and is the true expression of attitude when there is no external pressure.
2. Start by changing behavior
People set the alarm clock to remind them to get up, but after the alarm clock rings, they choose not to get up but to turn off the alarm clock and go to sleep for a while. This behavior infers our attitude of not wanting to get up, and then psychologically I have the idea of continuing to sleep, such as there are health promotions, I can’t get up immediately after waking up in the morning, I will have better energy when I sleep for a while at work, I slept a little late last night, etc. There are a lot of reasons, the habit of staying in bed is also It continued day by day.
If you want to break a bad habit of bedridden, try changing the behavior first. After the alarm clock goes off in the morning, after you get up and turn off the alarm clock, don't lie back in bed, open the curtains, get dressed, get out of the bedroom, and get busy. When you have calmly eaten a nutritious breakfast, dressed up and walked out of the house, and started a new day of study and work, you will experience different states of waking up three times in the morning and three panics in the evening. Do you want to thank yourself for waking up early? A small reward.
William James, the father of American psychology, said: "Sow with action, and you reap habit; sow with habit, you reap character; sow with character, and reap fate."
Reflect on your own behavior Attitude towards people and things, if you want to lose weight, observe whether your actions are consistent with your goals; if you want to read, see how many books you have opened at home. Just as we don't want to wake up when our alarm goes off in the morning, do we need to change our behavior first?
