Are you afraid of pain? Fear, in fact, it is also good to be afraid of pain, because you know that we are injured, but there is an organ in our body that does not know the pain. When our body has a problem, he will not show pain. Do you know where it is?
1. Why is there fatty liver
fatty liver is formed due to excessive visceral fat, which reduces a space around the liver. Liver cells are mixed with triglycerides small particles, and the grade of fatty liver is divided into , Mild, moderate, severe, is reversible in the front; not reversible in the back, fibrosis, cirrhosis, liver cancer.
Second, the harm of fatty liver? The main function of
liver is detoxification. Therefore, after fatty liver, our liver and detoxification function will decrease, the body's toxins will accumulate, your skin will be dark yellow, dull, and energy loss.
3. How to solve fatty liver?
If you want to solve fatty liver, you have to solve the problem of visceral fat. When visceral fat is reduced to a certain value, fatty liver will disappear naturally. The solution to visceral fat is as follows:
1, diet plan
(1) how Choose high-quality foods
high protein (fish, shrimp, beef, chicken breast, eggs, etc.)
high dietary fiber (skinned, oats , corn, etc.)
mainly unsaturated fatty acids (vegetable oil, olive oil) Etc.)
Eat vegetables at will, and do not eat fruits and foods with high sugar content for dinner.
(2) Food methods
are boiled, steamed, lightly fried and other methods. Z3z
controls calories in this way. After eating for 2 months, your visceral fat will be reduced by several levels, and at the same time, the level of fatty liver will be reduced.
2, exercise plan
The plan to reduce visceral fat will be based on body aerobic training and core control. Let's share a set of training exercises for three months, and you will receive unexpected results.
(1) Mountain running
mountain running requires core control. At the same time, it is a full-body aerobic training exercise and one of the golden fat burning exercises.
[Action points]
push up on the yoga mat, elbow slightly bend, upper body flat
alternately raise the knees at the fastest speed, knees close to the chest
use the power of the abdomen to make the thighs to the premise
do 4-6 sets, each Group 30-60 seconds
(2) Crawling in place
Crawling in place is very simple, it has the requirement of core control, but also satisfies it, reducing the stress on the joints.
[Action points]
lean the torso forward, the arms support the yoga mat, and the body is in an "inverted V" shape
crawl forward with both hands until the hands are directly under the head and the torso is parallel to the ground. After a while, press the same method Restoring to get up, try to keep your back straight throughout the movement
Do 4-6 groups, each group of 8-16
(3) single leg abdomen
core support, fully mobilize the consumption of visceral fat, the body burns fat burning action .
[Action points]
push up on the yoga mat, elbow slightly bend, upper body flat
use the strength of the abdomen to make the thigh to the premise
do 4-6 groups, each group of 8-16
liver is not painful, So we need to better protect our liver. As long as there is a problem, it must be solved immediately. If you have something that exceeds the standard or you already have fatty liver, then this diet planAnd training program will be a good choice for you.
