can only say that you are a "fat-reducing white"~
Although losing weight, on the one hand, you must reduce fat intake, on the other hand, you must control carbohydrates and keep your blood sugar and insulin stable after meals. fat. But when we hear that food contains high levels of "carbohydrates" or "fat", we can only think of "growing meat and fat"~
"Carbon water" is also our energy source~ or the body provides energy The main force of ~
Sometimes, some people are particularly taboo to eat carbs (the staple food) for weight loss, but they don’t eat carbs. They can stand it one day or two. If they suppress their desire for "carbon" for a long time, it may cause a retaliatory explosion. carbon. Once you start to indulge, you will consume more calories and carbohydrates, and you will get fat as expected.
Also, be careful of inability to concentrate and memory loss~
In addition, for people who gain muscle, the higher the exercise intensity, the more dependent on carbohydrate. Bigger. If the carbohydrate intake is too low, our body will use protein to provide us with energy, which will cause the loss of protein in muscles and affect muscle growth. In addition, carbohydrates are also needed to provide energy during the process of protein ingestion being absorbed and converted into muscle. If carbohydrates cannot be supplemented in time after training, not only will you not gain muscle, but will also lose muscle...
So, eat well
Don’t eat well (carbohydrate), you even lose weight. The strength is gone!
Again, compared to the common rice buns, which have fast digestion and absorption, and fast-rising carbohydrates, whole-wheat bread (true) is rich in dietary fiber, resistant to digestion, and can balance blood sugar levels. Reducing hunger between meals is an excellent food for satiety, even if it has high carbon content, what about it? Don’t you just have to eat less~ Who stipulates that you must eat bread like rice?
Whatever you do, pay attention to a "quantity"!
No matter how healthy the food is, if the intake is too much and the amount of exercise does not keep up, the excess will also be converted into fat and stored. On the contrary, the total calorie intake is controlled, the amount of exercise keeps up, and the consumption exceeds the total calorie intake, the calorie difference will be caused, and after a long time, you can lose weight.
Finally, be careful to remind you that you must carefully understand the nutrient composition list and ingredient list when buying!
Make sure to choose real whole-wheat bread and avoid buying "whole-wheat bread" that contains high calories and many additives.
Hope it can help you!
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