His name is Shen Weide, born in 1928, is a Shanghai retired mechanical engineer, He has been learning yoga by himself since he was 62, and he has been learning yoga for 28 years, Known as "China's No. 1 Old Yoga Man", he used wonderful performances to make the audience stand up on the stage of the China Got Talent Show.
Before retirement, Shen Weide worked as an engineer in Shanghai East China Electronic Instrument Factory. Don't look at the old man's health now, He spent most of his life before retirement in in pain and suffering. He was suffering from heart disease, high blood pressure, gallstones, and was hospitalized five times for stomach bleeding, and he was even at risk of paralysis. Under these circumstances, he was determined to exercise. He has practiced long-distance running and Tai Chi, but none of them worked.
In 1990, by chance, he was exposed to yoga. At the beginning of the exercise, due to his age, his body joints were very stiff. , Shen Weide insisted on practicing hard with a desire to survive. This practice lasted more than 20 years.
He insists on practicing for more than two hours every day , and integrates yoga into walking, sitting and lying. After more than 20 years of yoga practice, Shen Lao's complexion began to be ruddy and his steps were vigorous, and all his previous problems were gone.
It can be said that Mr. Shen has proved with practical actions that yoga is not only something women can practice, it is not exclusive to young people, and age is not a reason.
Tested by Shanghai University of Traditional Chinese Medicine, Shen Lao is currently 18 years younger than his actual age , which is also proud Shen Lao has persisted in yoga for ten years.
Shen Lao said: " I have only practiced yoga for 4 years, and I was like two people before and after . When the people around saw me easily move my legs When I crossed my head, and then lifted my whole body into the air with both hands, I couldn’t help but cheered. Everyone was surprised and said that I did not look like an old man, and they also doubted whether my age is true. They may think that the bones of older people are hard, how can they be able to do such difficult moves? Some people don’t even believe that I started practicing after retirement."
"Actually, I am not born to be so soft, this is the result of practicing yoga . Yoga makes the muscles and veins soft, the limbs stretch freely, and the muscles are flexible.”
沈The grandfather’s wife said, “ He now has yoga in life . If there is a lack of yoga and lack of practice in his life, it will be more painful than if he has no food or clothes.”
90-year-old Shen Lao started practicing yoga at 62 years old . With more than 20 years of love and persistence in yoga, he healed his illness and was full of positive energy. May you and me walk together, With the positive energy of yoga, keep going!
Encountering yoga when you are young is a blessing from heaven, Encountering yoga when you are old is a blessing from heaven.
Yoga is the science of healthy living. Master
said: "Anyone can practice yoga, except lazy people".
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