I AM 97 YEARS OLD and Here is the Secret of Youth. Johanna Quaas. Motivation. Sports. Inspiration

2023/07/0122:46:02 lose 1550962

I AM 97 YEARS OLD and Here is the Secret of Youth. Johanna Quaas. Motivation. Sports. Inspiration - DayDayNews

I AM 97 YEARS OLD and Here is the Secret of Youth. Johanna Quaas. Motivation. Sports. Inspiration - DayDayNews

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Is outdoor running anti-aging or makes your skin age faster? Body sculpting will tell you the answer - DayDayNews

Is outdoor running anti-aging or makes your skin age faster? Body sculpting will tell you the answer

38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.

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18. How to increase physical strength and energy? - DayDayNews

18. How to increase physical strength and energy?

In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. . The body is the capital of the revolution

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Several seemingly ordinary habits are actually quietly harming our body - DayDayNews

Several seemingly ordinary habits are actually quietly harming our body

We are a product of habit, and it is easy to understand why. It is comfortable to have a fixed routine, and perhaps a sense of control. 1. Running is particularly addictive

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How should modern urban elites eat? How to get fat without eating - DayDayNews

How should modern urban elites eat? How to get fat without eating

️Exercise consumption: The calories consumed during activities are naturally consumed less when sitting still for a day, and people who exercise consume more.6×weight (kg)〕+〔1

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On the third day of running to lose weight, five kilometers left me hungry - DayDayNews

On the third day of running to lose weight, five kilometers left me hungry

Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased

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Optimize your training methods through human biological rhythms to improve training effects - DayDayNews

Optimize your training methods through human biological rhythms to improve training effects

Today we introduce to you a high-end running cross-border topic, let us combine training with the natural fluctuations of the body to optimize our training program

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Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you - DayDayNews

Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you

I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. 2

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Running day 18-running is also a luxury sport - DayDayNews

Running day 18-running is also a luxury sport

According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes

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Losing weight: from losing weight to getting fatter - DayDayNews

Losing weight: from losing weight to getting fatter

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

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Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure - DayDayNews

Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure

The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.

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Temperament and spirit training are the secrets of martial arts practitioners - DayDayNews

Temperament and spirit training are the secrets of martial arts practitioners

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

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4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong - DayDayNews

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong

often practices yoga. There is a saying: " is good at practicing forward bending, "

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Not running fast and easy to get injured... How many runners lose to flat feet? - DayDayNews

Not running fast and easy to get injured... How many runners lose to flat feet?

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

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After getting up, these 4 small things can burn fat all day! Thin people are doing - DayDayNews

After getting up, these 4 small things can burn fat all day! Thin people are doing

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

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How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face - DayDayNews

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

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A preliminary look at three fast and two slow running training - DayDayNews

A preliminary look at three fast and two slow running training

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

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However, there is good news for this National Day holiday. Haval M6 PLUS has a great October discount, and 6-fold gifts are given. With the company of a great value for family SUV this Golden Week, my self-driving tour and my family have been thinking about for more than half a y - DayDayNews

However, there is good news for this National Day holiday. Haval M6 PLUS has a great October discount, and 6-fold gifts are given. With the company of a great value for family SUV this Golden Week, my self-driving tour and my family have been thinking about for more than half a y

Enjoy October discounts, multiple surprises of Haval M6 PLUS

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Today, Shanghai issued an answer to the epidemic prevention and control issues that citizens are concerned about: Q: What is the policy of controlling 3+4? How to interpret it? Can I go out to work and school in 4 days? A: You can go to school and work during self-health manageme - DayDayNews

Today, Shanghai issued an answer to the epidemic prevention and control issues that citizens are concerned about: Q: What is the policy of controlling 3+4? How to interpret it? Can I go out to work and school in 4 days? A: You can go to school and work during self-health manageme

What is the policy of controlling 3+4? What should I do if I have been to the Aegean Sea and turn red? The response is here

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Many people regard Hong Kong identity as an investment, which not only has monetary costs, but also has a seven-year time cost. So is it cost-effective to apply for Hong Kong status? Why do these people have to pay so much time to apply for Hong Kong identity? Because, they saw a - DayDayNews

Many people regard Hong Kong identity as an investment, which not only has monetary costs, but also has a seven-year time cost. So is it cost-effective to apply for Hong Kong status? Why do these people have to pay so much time to apply for Hong Kong identity? Because, they saw a

A Hong Kong identity helped me earn more than 4 million

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(Correspondent Zhang Yuliang) In order to fully understand the thoughts, psychology, study, life, safety and other situations of students studying at home during the epidemic, establish good home-school relationships, promote home-school co-education, improve the "three-in-one" e - DayDayNews

(Correspondent Zhang Yuliang) In order to fully understand the thoughts, psychology, study, life, safety and other situations of students studying at home during the epidemic, establish good home-school relationships, promote home-school co-education, improve the "three-in-one" e

Luchiwan Primary School, Jiushangxi Town: Visits to the epidemic to warm people's hearts and pay attention to health to promote growth

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In order to conscientiously implement the "Notice on Issuing the "Action Work Plan for the Construction of Clean and Clean Schools in Kaifeng City" by the Party Group of the Kaifeng Municipal Education and Sports Bureau and comprehensively promote the creation of clean schools, o - DayDayNews

In order to conscientiously implement the "Notice on Issuing the "Action Work Plan for the Construction of Clean and Clean Schools in Kaifeng City" by the Party Group of the Kaifeng Municipal Education and Sports Bureau and comprehensively promote the creation of clean schools, o

Kaifeng No. 25 Middle School held a public commitment book signing activity

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1. Try to accept, try to forget, try not to think about it, and it will all pass. 2. The most important thing you can't waste at this age is time and yourself. 3. If the year is cold and the time is deep, add clothes and do not get sick. 4. When you first meet, you will be shocke - DayDayNews

1. Try to accept, try to forget, try not to think about it, and it will all pass. 2. The most important thing you can't waste at this age is time and yourself. 3. If the year is cold and the time is deep, add clothes and do not get sick. 4. When you first meet, you will be shocke

Copywriting sentences on WeChat, the year is cold and the time is deep, add clothes and do not get sick

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