The current fitness methods mainly include equipment fitness and bare hand fitness. These two fitness methods have many supporters and participants. There are also differences in the training results of different fitness methods.
training methods also have many differences. The main difference lies in the different fitness methods and training methods. The equipment fitness training mode is mainly to stimulate muscles through equipment pressure. There are also many freehand exercises. For example, running, pull-ups, and push-ups are all necessary exercises for freehand exercise.
Bare-hand training is more convenient than equipment training. It does not require fitness equipment and has lower requirements on fitness venues.
So what are the differences between fitness equipment and physical fitness on the body and muscles?
1. There are certain differences in the muscle dimensions of bodybuilders. In fact, there is no essential difference between the muscles of fitness exercises and equipment fitness, but the muscular dimension of fitness equipment is larger than that of fitness exercises. The main reason is the lack of strong stimulation of the muscles exercised with bare hands. Basic self-weight training cannot give enough stimulation to the muscles, and muscle growth will be restricted.
And the stimulation of the muscle fitness equipment mainly depends on your own ability and choice. If you want, you can stimulate the muscles to the maximum. Generally speaking, if you want to maintain muscle growth efficiency and large size, equipment fitness will be better than bare-handed fitness.
2. There are also differences in muscle form between the two trainings. The muscle shape of most of the calisthenics enthusiasts is not as beautiful as that of the equipment fitness enthusiasts. There are many reasons, but the most important is that physical fitness has limitations on muscle stimulation. For example, to exercise the chest muscles, just relying on bare hands, the effect may be better in the early stage, but it will become more and more difficult later, because it is difficult to stimulate different parts of the chest muscles (upper, middle, lower) with bare hands.
The relative fitness equipment is much simpler. Different fitness equipment can exercise different fixed muscles. Even the back muscles with more muscle tissue can be perfectly trained with fixed equipment. Just find the equipment suitable for training the muscles of this part. Therefore, I believe that it is easier to exercise muscles with equipment than with bare hands.
Third, differences in muscle performance. Muscles exercised with bare hands will be more flexible, while muscles exercised with equipment will be stronger. But there is not much difference. Barehand exercises tend to increase muscle flexibility and endurance, and the muscles exercised with equipment always have strong absolute power and explosive power. This is also different.
Today’s topic: Which one do you think is more suitable for beginners in fitness? Please tell me your reason!
