Food is really love and hate. If you don’t eat, you’re too hungry, and you seem to be unable to sleep. . . But why is supper so fat? It's because the state of our body receiving food is not "energy consumption", but "storage state." At night, during the day, the sympathetic nerve of that activates
becomes parasympathetic, and the basal metabolism decreases. It is relatively easy to gain weight by eating the same amount of food. So when I lose weight, I will try to fill my stomach with a salad rich in dietary fiber and low in calories. But when you are hungry, the salad will not lose the feeling of fasting. On the contrary, if you eat too much salad, it will only stimulate the stomach acid, stomachache .
Supper is preferably a food that is easy to digest, does not irritate the stomach, can produce a feeling of fullness, and is rich in ingredients that help sleep. . Today, I will introduce night education, no burden, less fat food. .
The calories of tofu are as low as 74kcal, and the feeling of fullness is high. Compared with other foods, the protein content is relatively large. Protein has higher calories than carbohydrates and will increase the burden, but if you eat too much, it will not be converted into fat, so the possibility of gaining weight will be reduced. ：Moreover, the iron in tofu and lecithin ingredients can help reduce body fat. If tofu is eaten slightly hot in hot water, the body will become warmer and digestion will not be burdened. However, if you eat it with salty and acidic kimchi, It will swell and irritate the stomach, so it is recommended not to eat tofu kimchi, but a little soy sauce to eat. :
Miranda Ke said that when he is really hungry at night, he will eat a handful of nuts. Nuts are rich in protein, vitamins and dietary fiber. They are healthy weight loss snacks that make you feel full.Beloved by people. But there is a downside. It is high-calorie food. pistachio has low calories in nuts and is known as the "golden chicken nut", and its melatonin level is higher than other nuts, so it is also good as a supper. Usually, the amount of melatonin needed to help sleep is as high as 5 Milligrams, and 30 grams of pistachios contains 6.7 milligrams of melatonin. However, it is best to eat unsalted, not salted or sugared ones.
Although bananas are a kind of carbohydrate food, they do not contain fat, sodium and cholesterol. There is nothing swollen to eat at night, and they feel very full, which can be said to be a good midnight snack. . In particular, bananas are rich in magnesium, which has the effect of relaxing muscles and relaxing tension. Wana is also rich in substances that help sleep. It is rich in tryptophan that secretes the sleep hormone melatonin. If you are too hungry to sleep, eat a banana. :
Eggs can be eaten on an empty stomach in the morning, and it is also suitable for eating at night when it is difficult to fall asleep due to hunger. An egg is about 80kcal, low in calories, and satiety is an unparalleled good food. In particular, egg yolk helps to sleep soundly, because egg yolk helps melatonin production. However, rather than eating with fried eggs, it is better to boil them with half-boiled eggs or eat them lightly with water eggs.
does not mean that you must eat supper. The best thing is not to eat supper. However, if you are too hungry to sleep, you'd better lose weight, not irritate your stomach, and at the same time make you feel full, and choose foods that help you sleep.
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