It has been 447 days since I quit smoking and drinking at the beginning of 2020 last year. From the day I quit smoking and drinking, I also started to exercise. I am proud and proud of my determination and persistence. Quitting smoking and drinking, daily fitness will last for life, until the day when you can't move. Now I share my own practice with everyone. I hope everyone can get rid of bad habits and value their own health. At the same time, I hope everyone can overcome all difficulties in the implementation process. You will surely have your shadow on the road to success in the future.
Push-ups
One is to pass the "thought" level. Thought is the forerunner of behavior. Regarding smoking, many people will find ways to find cigarettes no matter when and where because of heavy addiction. Every time I get on a high-speed train, I find that the high-speed train has to wait for a few minutes. Compatriots who smoke are still racing to get out of the train and get on the train. Even worse, they miss the time to get on the train because of smoking. Sometimes, some comrades are hiding in public places. Hidden in the corner, hurriedly threw away the cigarette butts after smoking, it feels uncivilized. For drinking, wine is a kind of culture. Drinking less is good for your body, and drinking more hurts your body. But in reality, many people are not tasting, they seem to be drinking, comparing the amount of alcohol, unconscious after drinking, going crazy after drinking, drinking to the hospital and so on. Some people may also say that because of work needs or social entertainment, they have to smoke or not, so do you not smoke or drink when you have nothing to do? At the beginning of 2020, I suddenly discovered that I involved both alcohol and tobacco, and sometimes did not exercise during exercise, feeling harmful and unprofitable, so I reflected on it in depth. In the dead of night, I first brainwashed myself, took out a pen and notebook, and carefully and specifically listed four questions to ask myself: Why do you smoke and drink? What problem does smoking and drinking solve? What are the harms of smoking and drinking? What are the benefits of quitting smoking and drinking? The causes of the four problems were recorded separately. Why smoke and drink: 1. Because of heavy addiction, smoke if you want to smoke for no reason; 2. Involuntarily want to smoke when work and life pressure or annoyance comes; 3. Get together with friends to share the old scores and feel embarrassed to refuse; 4. When thinking I want to smoke; 5. I don’t feel boring if I don’t drink at a dinner party. 6. You need to drink occasionally when you enter entertainment venues. 7. Drink alcohol when you are socializing at work or drag people to work. 8. Relax and want to drink when you are tired.What problems did smoking and drinking solve: 1. It solved the addiction in the mind after smoking and drinking; 2. Drinking to be courageous; 3. Thinking that smoking and drinking can relieve stress at the time; what is the harm of smoking and drinking: 1. Smoking and drinking more hurts the body; 2. Drink too much and make mistakes; 3. Drink in the lungs and spend a lot of money in the body; 4. Affect the image. 5. The mouth is very smelly. What are the benefits of quitting smoking and drinking: 1. It saves a huge amount of expenses based on a year’s lifetime; 2. Get rid of bad habits and set an example for family and friends; 3. Physical fitness gradually improves; 4. Self-confidence Full, various efficiencies have been significantly improved; 5. Not afraid of difficulties, go forward courageously, and be positive. Combining your own reality, the more thoughtful you think and the more detailed the better.
sit-ups
The second is to keep the action off. Thousands of ideas, first action. After three days of ideological struggle, the formal implementation began. Sure enough, in the following days, the problems listed above will collide in reality one by one. Since I have thought about various scenarios that will be encountered in advance and how to deal with various problems that occur, they will naturally be solved. For example, if you meet a colleague who divides cigarettes, you directly say that you have quit smoking and drinking; when you take the initiative to drink a drink at a dinner party, it indicates that you have quit, or that you can't drink for physical reasons. The most important thing is how to solve the addiction to tobacco and alcohol. So I thought of exercise, and started working out at the same time on the day of quitting smoking and drinking. The venue is set at home to facilitate clocking in. I bought a pair of barbells and a set of wooden pegs to put on the balcony. Do supine ups, push-ups, barbells, and eight movements (4 movements in total) 200 times a day, totaling 1,400 times; watch the video self-study Wing Chun 20 minutes. Calculate it takes a total of 1 and a half to 2 hours. No time to practice in the evening at noon, no time to practice in the middle of the night at night. Persevere through rain or shine. I remember that one day in June 2020, I felt uncomfortable, but in order not to be lazy to achieve my goal, I insisted on exercising on that day. Another family member was hospitalized after being ill. While taking care of him in the hospital, he used the interval to exercise lying-ups, push-ups, and eight-segment shots. The hospital didn’t have a barbell owed 200 strokes,So I did 200 supplements in other projects, and my family was in a great mood when they saw it, and the illness recovered quickly, saying that they should also exercise slowly after being discharged from the hospital. Sometimes, in order to save time, regardless of the eyes of others, in the process of doing things, such as waiting for someone or waiting for a car, I will practice eight-stage and push-ups first. In this way, the number of items for practice on the day was reduced. Sometimes it is impossible to practice in emergencies, but on the second or third day or doubled, one time can not be less. One day, one week, one month and one year... As time goes by, through daily exercise and pre-consideration, I don’t think about addiction to cigarettes and alcohol at all, and I feel very good every day.
wooden man pile
The third is to use the supervision off. Oneself is the best mirror. On the day of quitting smoking, drinking and exercising, I clocked in. And use the " today's headlines " this good platform to share, always remind yourself. The supervision of your own mind is the most effective. If the problem is simplified, it’s actually nothing to think about it. At first, I often thought: Isn’t it just quitting smoking, drinking, and exercising? During the 12 years of service in the army, I have overcome all kinds of urgent, dangerous and difficult problems. Quitting smoking and drinking and exercising are just a matter of personal habits. Persist to this day, all habits will become natural, and we must persist to the end. The harvest is full: 6 abdominal muscles, 2 chest muscles, and the goal is 8 10 abdominal muscles. In the future, I firmly believe that it will be achieved, and it will be achieved very early. Now that the addiction to tobacco and alcohol is completely eliminated, the saved tobacco and alcohol money is used to continuously purchase health insurance for family, parents and children. I was full of energy every day and maintained the excellent style of doing things vigorously and vigorously in the army, full of self-confidence, and unusually high work efficiency, which greatly affected the relatives and friends around me. I often talked to me about various things and set an example for my relatives.
practicing barbell
I hope this article can be helpful to everyone,Let us witness together, and come on together! Welcome everyone to follow, forward, and like! Pass the positive energy down.
.
