My weight loss journey can be called stumbling, reducing, reducing and stopping, and there is a bit of legend in the middle. Recently, I decided to reduce my blood pressure because of high blood pressure, high pressure 152, low pressure 109. I have been tinnitus , I am often confused. There are a few times I want to plant it. If I don’t control the indulgence, I will soon be upgraded to secondary hypertension. The result is lifelong companionship with antihypertensive drugs. Become a medicine jar. Therefore, I was forced to go to Liangshan, and I had no choice but to fight back because I had nowhere to go.
My height is 175, and I reach 190 kg during the peak period. The meat under the armpits and the root of the thighs are layered on top of each other, and the innermost meat will feel hot and painful if you sweat a little. The feeling is like sprinkling alcohol and salt on a bleeding wound. This is due to infections caused by fungal bacteria that breed airtight and airtight. I don't want to remember the pain. The belly is more like a pregnant woman who is about to give birth. Because I have two sons, my wife often laughs at me and said that I am about to give birth. It must be a nun.
A few years ago, my standard weight was 140 kg, except for a slightly bulged belly. But I am a foodie myself, I especially love spicy, greasy and sweet foods, and I often drink carbonated drinks and beer. Especially in the summer, I have to drink two or three bottles every day, without hesitation. Due to work, I rarely exercise. About three years ago, I gained about ten kilograms of fat. I also tried to lose weight through exercise, but in the end I ended up without a problem. I really couldn't control my own mouth because I couldn't control my weight. Absorption is greater than consumption! There is no physical discomfort. After a year of this, I gained more than a dozen catties again, still eating and drinking as usual, without exercising a little bit. It was even worse last year, and it hit 190 kilograms directly. This time I actually got diabetes .
but I don’t know it myself,Last summer, I didn’t sweat or exercise but I was always inexplicably dry and thirsty. I just drank a bottle of iced drink or Nongfu Spring . Every time I got thirsty again, drink it again. Then came September, and slowly began to urinate frequently and urgently, the urethra became inflamed and swollen, and the pain was unbearable. Urinate at least a dozen times a day and get up at least three times at night. The interval can be as short as twenty minutes, and as long as half an hour. My body is itchy, especially my back. I want to remove the skin from my body if it is itchy. Later, I learned that it was an endocrine disorder caused by high blood sugar. The dry mouth is getting worse, the lips are dehydrated and peeled, and there is always a fire in my throat. I'm hungry again after eating, the key is to eat a lot. Once I saw the video of the symptoms of diabetes by using Douyin, I was so excited that it matched everything with mine. I hurried to the hospital to test my blood sugar, 13.6. The doctor told me to take the medicine with a serious tone. The doctor laughed at me as whimsical, and advised me to hurry up and take medicine for treatment. No matter how high it is, it will be ketoacidosis . After I went back, I gave up all the greasy and spicy beverages, beer, and light vegetables, and occasionally a low-sugar fruit. Walking briskly for an hour every day, the effort paid off, and the blood sugar was finally normal, 5.5. At the same time, the weight has dropped from 190 kg to 170 kg. This weight loss should have something to do with the high blood sugar. It was the doctor who saw the results of my second blood sugar and exclaimed, unbelievable, unbelievable. Finally speaking of your physique is too special. I'm also puzzled by what I said, and I can't figure out the reason, because I felt that I didn't choose to take medicine at the time. And then still eating and drinking every day.
In April of this year, there should be a few days in the middle of this year. It seriously affected my sleep. I went to the clinic to get the medicine and I was done. After eating, I started to be confused and tinnitus again. The doctor measured my blood pressure, high pressure 147 low pressure 110. This time I didn't let me prescribe the medicine. After I went back, my meal was halved, and I drank beer and drinks occasionally, and walked for an hour. After two months of this, the blood pressure was high and low pressure 137 and 95. The head is not stunned, and the sound of tinnitus is also reduced. So I resumed my previous eating habits, but I still rarely drink drinks and beer.Not much exercise anymore. Until two months ago, my head started to be confused again, and I was dizzy. Quickly test it, high pressure 152 low pressure 109. I really can't get fat anymore. I will be cruel, stomped and gritted my teeth, reduce, completely reduce, not to reduce to 140 pounds, and promise not to give up!
Seven points diet, three points exercise. From thin to fat is a long process of accumulation of fat for a long time, and vice versa, from fat to thin is also a long process of fat burning and consumption. Don't believe that you lose 30 pounds in three days, and don't be superstitious about slimming tea massage to lose weight. Of course, paper surgery can still be done, but I am afraid that the fat belly and toad's skin will get lumpy. I have a bowl of sugar-free soy milk every morning, and I buy several kinds of beans freshly ground. At noon, pure milk, apple, tomato, kiwi, , cucumber , and two kinds of eggs can be matched, and pure milk and eggs are never matched. Half a bowl of polenta in the evening and occasionally millet porridge. Don't eat buns, serve with vegetables or tofu. Sometimes when you are really hungry for a long while, you can either drink a can of pure milk or eat a boiled egg, both of which can support your stomach, and high-sugar fruits are not eaten at all. Swipe through the vibrato to the food quickly, and watch the news about food and ignore it. In the morning, walk briskly for half an hour, and then run for half an hour, because the first half an hour is to consume sugar before burning fat. Running for half an hour burns more calories than walking briskly for half an hour. At the beginning, I couldn’t run a few steps and I was out of breath. I slowly increased myself in increments of three days. This time I ran for 10 minutes, and after three days I ran for 15 minutes. I kept shouting in my mind, come on, come on... It does not wear the knees, but also achieves the effect of burning fat. Walk briskly for an hour at night and drink a glass of warm water after each exercise. After two months of planned scientific and healthy exercise to lose weight, I finally lost 18 pounds, and the beer belly has shrunk a lot. It used to be tough, but now it is soft. I rub it when I’m fine, and do sit-ups in bed when I’m free. . The current weight is 151 kilograms, which is 11 kilograms away from the standard weight. I dare not say that it is like rebirth from Nirvana, but it is also full of energy and full of energy.I didn't feel anything when I was thin before, but from 190 catties to 150 catties, the whole person feels light and refreshed. The blood pressure is high pressure 130 and low pressure 90, the head is no longer stunned, and the tinnitus is also reduced. The revolution has not yet succeeded, comrades still need to work hard. One day I will make a scissor hand with a "yeah" gesture to the camera.
If you get fat from the mouth, you must get it thin. To untie the bell, you must tie the bell and add exercise assistance. You are the next thin man.
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