Does eating after eight o'clock in the evening really make you fat?

"Never eat before going to bed!"

"Don't eat after lunch! You can lose weight!"

"Eating before going to bed makes you fat!"

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You may have heard too much,

is a little tired,

is even more confused.

So, does eating before going to bed really make you fat?

is here today to help you out!

In fact, this statement originated from a study:

Scientists found that

people who are accustomed to snacking before going to bed at night are generally obese with their MI index,

Level.

BMI index body mass index, abbreviated as body mass index, also known as body mass index, English is ( Body Mass Index , referred to as BMI), which is obtained by dividing the weight of by the square of height meters The number is a commonly used international standard to measure the degree of body fat and thinness and whether it is healthy.

After this news spread,

can be regarded as causing a panic.

Many people are afraid to eat at night.

So,

Does eating after eight o’clock in the evening really make you fat?

There are three different theories about the answer to this question.

Theory 1

Theory 1 points out:

metabolism will decrease when you sleep, _span_pspan2span _p3 _span_p1 _p3 _p3

So, the food that

eats before going to bed,

will not be consumed more

after you fall asleep.

Does it sound reasonable?

However, a recent study shows that there will be any significant changes.

When sleeping, the body of

is also in a state of non-stop movement.

Our heart needs to keep beating,

needs to continue to operate,

span needs to be active, and

span_span is always active.

Although you are sleeping,

still consumes energy.

Theory 2

And Theory 2 points out:

Snacks get fat mainly because of high insulin levels.

One of the physiological responses of insulin is to allow us to store fat.

Food eaten at night may be stored as fat.

This is indeed a bit reasonable.

Compared with the morning insulin level, the insulin level is much lower.

There are also studies showing that the usual insulin level of

is similar to the insulin level at night.

is usually when we eat the most in a day,When the insulin level is high, if you eat to get fat,

Anyone who eats again in the morning will get fat.

(logically touching...)

theory 3

theory 3 points out:

We all know that

carbohydrates are one of our main energy sources.

When they are surplus,

is not used by the body,

will be stored as glycogen and fat.

However, unfortunately,

Due to the limited storage space of glycogen,

So when the glycogen storage space is full, the excess carbohydrates of

are stored in the body The first choice:

is in the form of fat!

However,

, smart you should have found out,

Whether carbohydrates are converted into fat and stored,

and when you eat carbohydrates into the body,

has no connection.

is the only criterion for getting fat:

is the total calories you consume and the total calories you consume in a day.

To put it simply,

wants to maintain the current body weight by balancing intake and consumption.

If you eat more calories than you consume,

No matter what you eat during the day will become fatter, _1span2span results .

So,

Why in the study, those who eat snacks at night,

generally have a BMI value at the level of obesity?

Although there is a certain connection between the two,

, but the root of the problem,

still lies in the intake of too many calories.

A snack that most people like to eat at night,

is high in calories and sugar,

For example, ice cream, candy, potato chips, soft drinks .

But in fact,

is not the root cause of weight gain.

Eating before going to bed at night does not mean that you will get fat.

So, finally

For the question of "can I eat before going to bed",

The ultimate answer is: _1span2span can eat the correct calories under 1) !

2) Eat healthy! (Less sugar, low fat, high protein!)

3) Eat the right amount at the right time!

For fat-reducing people

If you can ensure that after eating snacks,

total calorie intake is still less than your consumption of the day, of course

can eat before going to bed Order something!

Of course,First of all, you have to calculate food intake scientifically.

For muscle gainers

muscle gain inherently requires intake> consumption,

you need some energy surplus yourself.

Of course, you are not encouraged to eat presumptuously before going to bed.

Come to bed with two big macs, pack potato chips, or eat a snack,

will not only cause stomach upset, but also cause harm to your body. (Too many "bad" fats and sugars)

The foods you can choose before going to bed include : (but not limited to)

Healthy fruits (only one choice): apple (<300g),>

healthy protein (select only one): egg white, whey protein, casein, plain yogurt/pure milk (200-300ml)

healthy staple food (only choose one) Same): oats (not recommended to exceed half a bowl), sweet potatoes (100-200g)

healthy fat (only the same): original almond wood (8-10 pieces)

In addition, for drink For fitness parties who are accustomed to protein powder,

a scoop of whey protein or casein are great choices.

Ingestion of pure protein before going to bed helps protect muscles,

and improve immunity.

Finally, to summarize

If you decide to have a snack before going to bed,

, then eat a healthy snack of about 100-150 calories.

However, please try 60-90 minutes before going to bed,

give the stomach a little time for digestion and processing~