? Yoga can realize the perfect unity of self and heart, body and spirit; it can make the body "live", stretch and open all the ligaments and bones of the body, and make the body flexible, so it can make various movements that are surprising to ordinary people.
Do you often see that many yoga practitioners do some inversions, and it takes ten minutes to practice, so what are the benefits of this yoga inversion? Zen Yi Yoga Instructor TrainingThe instructor will explain the knowledge of yoga inversion for everyone.
Zen Yi Yoga-Training Teacher Lili
The function of yoga inverted three-dimensional posture is to regulate the body's endocrine system, lymphatic system, immune system, and also promote blood circulation and rejuvenate the brain. Handstand is a good aerobic exercise. It can keep the brain in aerobic state, which can help to enhance memory, and if you can't sleep well at night, you can also choose an appropriate exercise. Doing handstands for a few minutes can help the body get and rest , which is good for falling asleep. In addition, it is recommended that students or office workers who are usually stressed can do this exercise more, because handstands can help release the body The excess energy in the body will be good for conditioning the body.
Zen Yi Yoga-Yoga Instructor Training
First, the endocrine system
Headstand has a good effect on adjusting the endocrine system and can help them withstand more stress. Handstand can stimulate and nourish pituitary , pineal gland , and hypothalamus , these glands play a pivotal role in the endocrine system. The endocrine system uses the hormone to adjust the metabolism of cells . Our health depends on the functioning of these glands. Ashtanga Yoga is another yoga exercise that can also get in shape.
Zen Yi Yoga-Yoga Instructor Training
2. Lymphatic system
Handstand helps lymph fluid will not get stuck in lymph glands , there are many lymph glands in our rat's knees and legs, but due to gravity, the lymph fluid is relatively It will stay in the lymph glands, plus the structure of the lymph glands is a valve of a single outlet, the inversion will help the lymph flow out, and the lymph glands are the place where white blood cells are produced, so it will help our immunity .
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Three, Immune System
Many people's blood circulation is not very good, so that their body tissues cannot get enough nutrition and cannot be reborn. From a physiological point of view, the inverted posture can strengthen the function of the immune system. It can increase blood circulation in the body, help these nutrient-deficient tissues obtain nutrients, and regulate the endocrine system. It also allows the digestive system to get the rest it deserves, allowing the abdominal muscles and internal organs to regain momentum. Therefore, by turning the body upside down, the heart can also be placed in an anti-gravity position, so that it can get the rest it deserves.
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4. Other aspects
. Eliminating tension The inverted posture helps the body to offset and reduce tension. Excessive tension in the body has the potential to restrict blood circulation. When the whole body is in an anti-gravity position, it is easy to enter a relaxed state.
. Rejuvenating the Brain Increasing the blood supply to the brain renews the cells of this organ and enhances all intellectual functions. Includes memory and motor skills. In addition, the handstand pose allows the practitioner to concentrate more, thereby improving the quality of the meditation practice.
Zen Yi Yoga-Yoga Instructor Training
Yoga inversion is a very difficult pose that requires good physical coordination. When doing inversion for the first time, it is likely to cause headache and . At this time, even if you think about taking a break, don't take a break right away. It's better to take a rest after doing the whole action from haste to slow.
Under what circumstances should not do yoga handstand, Xi'an yoga instructor trainingThe instructor will popularize the following knowledge for everyone, and I hope the majority of people in Gagara will keep it in mind.
Zen Yi Yoga-Yoga Instructor Training
Women who are in the menstrual period should not do this action, because doing handstands during the menstrual period is likely to cause problems in body adjustment, cause blood to flow back, and cause unnecessary damage .
. Do not practice yoga inversions in dangerous places, such as inversions on roofs, elevators, train tracks, tables, and railings. Inversions in any dangerous place may cause irreparable harm to you.
. Don't stand upside down after drinking. Whether you drink more or less, it will have a great impact on people's balance and responsiveness.
4. Don't practice yoga handstand when you are extremely tired, it is easy to get injured, so don't stand upside down.
5. Don't practice yoga inversion just after eating, it may cause vomiting, which is not worth the gain.
6. Don't overtrain Yoga handstand, any exercise too much will only be harmful to the body and not beneficial to the body, the same is true for handstand exercise, overtraining often causes sports injury .
Zen Yoga-Yoga Instructor Lili
Indian yoga master said: There are 84 million yoga asanas, and headstand is called the king of asanas.On a physical level, headstands allow blood to flow unimpeded to the head. This increased nutrition has a positive effect on the brain, scalp, hair, complexion, vision and hearing.
If you insist on practicing yoga inverted three-dimensional pose for 30 days, you will find that you will be full of energy, the back pain that was often caused by sitting for a long time will also be greatly relieved, and your mood will be more fresh and happy.
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