Today's weight report: 56.1kg, an increase of 0.4kg compared to yesterday's 55.7kg, rounded to nearly one catty, it is really a box of chicken gizzards.
This is my Buddha weight loss. Yesterday, a plank weight loss method was added. Continue to use this method to the end under aerobic conditions.
早中晚菜
I basically drink a cup of black coffee every day. The benefits of black coffee are quite a lot. Caffeine stimulates the secretion of gastric acid in the stomach and intestines, which can promote bowel movements. Helps digestion, prevents stomach sagging, and has a quick laxative effect.
So babies who lose weight can drink a cup of black coffee every day. Drinking black coffee an hour before exercise can promote the effect and duration of your exercise. Or drinking a cup of coffee after getting up in the morning can promote your bowel movements.
Anything has a memory function in the body, so you can try it intermittently, such as drinking black coffee for a month, and then continuing to drink coffee after two weeks of interruption. Losing weight is to control the intake of calories. There is no other way. It means that you can choose when you eat. It does not mean that you can’t eat fried chicken or hot pot at all, but you control the overall calories. Normally, if I eat a hot pot meal, I will fast the next day. One day (with a total intake of 500 calories in one day), let your body have a buffer time.
Today’s diet can still be controlled, but to be honest, this exercise is very buddhist hahaha. I exercised for six days and I wanted to take a vacation.
食记
Tomorrow the Mid-Autumn Festival, I wish you all a happy Mid-Autumn Festival. Tomorrow I'm going to eat meat and have a hot pot party. Tomorrow’s holiday, I will give myself a chance to indulge. I hope I can control myself.
