What is a light diet? How to eat a light diet?
Many people think that a light diet must require the "three littles": less oil, less salt, less meat, and three vegetarian meals. Some people don't even eat eggs, just simply "graze".
This approach is wrong. A light diet is a diet with less oil, less salt, less stimulation, and less sugar, but it is not equivalent to . I don’t know the taste or eat like chewing wax , Mainly use a series of methods such as steaming, boiling, boiling and cold dressing to reduce the intake of oil and salt. At the same time, it can make full use of oil, salt, sauce, vinegar, onion, ginger, garlic and other condiments to improve its taste.
In addition, you can put an appropriate amount of pepper, but the amount must be limited. A light diet also requires high-quality protein intake. It is recommended to consume as much white meat as possible, such as fish and poultry, and supplement red meat as appropriate, including pork, beef, and lamb.
You cannot eat more meat, but you cannot eat less. Meat is the best source of high-quality protein. Therefore, to maintain immunity, the amount of meat must be sufficient.
The recommended protein intake is actually a formula: body weight (kg) * 1g (kg·d). In other words, if your weight is 60kg, you have to eat 60g every day. It is equivalent to the average adult eating 120 to 200 grams of animal food every day. Among them, aquatic products are 40 to 75 grams per day, chicken and duck meat are 40 to 75 grams per day, and eggs are 40 to 50 grams per day.
Especially during the epidemic, it is recommended that the number should not be lower than this number. White meat and red meat should be eaten alternately. Without adequate intake of meat, human resistance will decline. Professor Zhang Wenhong emphasized in a lecture that during this time, we must pay special attention to the children’s diet. Do not give your children junk food. You must eat high-protein and high-nutrient foods, especially breakfast. Don’t drink porridge. Improving immunity is the key. .
The last thing to say is,Less salt and less oil also need to be good. For example, if there is less oil and less salt to the point where you can't eat enough, then the gain will not be worth the loss, and the human body cannot absorb enough nutrients, what can you do? Therefore, if you eat a good meal first, and then reduce the oil and salt appropriately, this can be called a truly light diet.
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