Using air fryer to process food can reduce human body fat intake by 80%
As we all know, diabetes patients should eat steamed and boiled dishes, and limit fried foods. why? Because fried foods contain a lot of harmful fats, which are harmful to the heart, and calories is very high, it is easy to gain weight. However, if you want to eat fried foods and worry about harmful fats, then using an air fryer is the right solution.
For example: fish has high nutritional value, which is a reasonable choice for people with diabetes , but you should eat steamed and boiled fish...Avoid deep-fried fish. Fried chicken contains a lot of carbohydrates, calories, salt and fat. Diabetes patients should not eat it. Instead, they should use other cooking methods, such as boiled chicken and steamed chicken.
However, fried food does have an irresistible appeal. If you are a diabetic and like to fry food, use an air fryer! Because the air fryer can reduce 80% of the fat in fried foods.
1. What is an air fryer?
The air fryer reduces the intake of fat in the human body by 80%
The air fryer, also known as the non-fryer, which evenly radiates the hot air at a high temperature of about 200℃ through a fan To the surface of the food, make the surface of the food dry and crispy, while the inside of the food can remain fluffy (such as French fries) or moist (chicken thighs). As the air fryer does not use much oil, less than 10% of the oil required for fried foods, the air fryer can limit the fat content in the body, which is good for health, especially for diabetes and high blood pressure. People with heart disease...
2. The air fryer reduces the fat in fried food by 80%
The air fryer cooks food with hot air up to 200°C
air fryer It consists of two parts,The upper part generates heat and the lower part reflects heat. The upper part is composed of heating resistor and fan system. The lower part is designed with a drawer that can be pulled out. Inside the drawer is a removable mesh or metal basket with holes. The air fryer is very simple to use, you only need to pour a few tablespoons of oil into the ingredients, then put it directly into the basket, and then put them in the preheated air fryer. When food is cooking, fat will drip from the basket into the drawer below.
The temperature inside the air fryer is kept constant between 80-250°C. The heat spreads in two main directions, the first direction radiates directly from the top, and the second direction is pushed by the fan along the side of the pot to the bottom of the pot, and then pushed back. This heat transfer method makes the hot steam in the pot always circulate quickly and strongly, making the mature food appear attractive golden yellow, while the excess fat in the food is discharged in a large amount (up to 80%).
3. Some fried foods that are good for diabetics
3.1 Grilled salmon with butter and garlic
Salmon is rich in nutrition
and salmon contains omega fatty acids Many vitamins and minerals that are beneficial to human health, such as reducing diseases of the digestive system and cardiovascular system, not raising blood sugar, strengthening muscles, promoting brain development, and protecting eyes.
There are many ways to cook salmon, including baking in an air fryer, which is delicious and nutritious.
In preparation:
- 150–200 grams of fresh salmon.
- 6 pieces of minced garlic.
- Asparagus.
- unsalted butter .
- Salt.
- pepper.
- 2 teaspoons of lemon juice.
- 1 teaspoon of olive oil.
How to do:
Wash and drain the fresh salmon, then marinate with salt, pepper powder and 1 teaspoon of lemon juice for 15 minutes.
Preheat the air fryer and sweep a layer of oil in the fryer so that the fish will not peel when it is put in. When the pan is hot, fry the fish and asparagus together, then fry at 170°C for about 5 minutes, or until the skin becomes tight and discolored, add butter and minced garlic.
When the garlic is slightly yellow, add fennel and lemon juice. Stir and fry the fish for 5 minutes, then take it out.
Grate the lemon zest and sprinkle it on the fish to make it fragrant, and then you can enjoy it.
3.2 Roasted lean pork
Lean pork in an air fryer is good for diabetics
If you are bored with poached and stewed pork all day long, then try to make crispy golden Yellow barbecue. The air fryer can limit the amount of oil used and speed up the cooking time. The processed roasted pork is not only as crispy and delicious as the restaurant’s cooking, but it also guarantees food hygiene and safety.
In preparation:
- 300 grams of pork with skin (remember to choose fresh pink pork, then the roasted meat will be crispy and attractive).
- food foil
- necessary spices, and 10ml white wine , 10ml vinegar, garlic, sugar, salt, pepper.
How to do:
Wash and dry the meat.
Marinating spices: Mix salt, xylitol, pepper, minced garlic, vinegar, spices and white wine (the dosage depends on each person's taste).
Dip the seasoning mixture evenly on the pork and squeeze it lightly to better absorb the spices.
After curing, wrap the meat in aluminum foil.
Before baking, set the air fryer to 200°C to preheat, and set the timer to 10 to 15 minutes.
Sprinkle a little salt on pork skin , put it in an air fryer tray, and bake it at 180°C for 45 minutes. After 45 minutes, take out the meat, remove the salt from the pig skin, and then continue to put it in the pot at 200°C for 10 minutes.
3.3 lemon sauce grilled shrimp
In the diabetic diet, shrimp is one of the delicious and nutritious seafood. Shrimp is easily and quickly processed into many delicious dishes. You can make garlic shrimp with lemon sauce in an air fryer.
Prepare fresh prawns, peel them, remove the prawns, marinate them with 1 teaspoon olive oil, 1/2 teaspoon garlic, a little salt and pepper, add a little xylitol, and marinate for 30-50 minutes.
Place the foil on the air fryer, evenly place the shrimp on the grill pan, set the temperature at 185°C for 11 minutes, then turn the shrimp over and bake for another 5 minutes.
Put the cooked shrimp on the plate, add the lemon juice squeezed out in advance, and add a little parsley, and you are ready to eat.
There are also grilled chicken breasts, grilled pizza...
We will not list them one by one. After all, cooking food is not our strong point... Introduce the related knowledge of spreading diabetes education, This is our business.
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