"Get angry", this is a word commonly used by many modern people. Whether it is toothache, constipation, or insomnia, acne, many people first think of "may get angry", so they quickly eat some Cold things "clear heat."
In fact, this is a misunderstanding. Even if it is really "hot", it should not be used to clear heat.
It may not be because of heat!
Shanghuo is a term in Chinese medicine. It refers to the imbalance of yin and yang in the human body, and the internal fire is strong. The so-called "fire" refers to certain symptoms of heat in the body.
However, although the symptoms are febrile, the cause is not necessarily heat.
"Huangdi Neijing" said: "Today's husband fever, all people with typhoid fever and the like... If a person suffers from cold, it is a fever."
means that cold is also a fever One of the causes of the disease is that if the cold pathogens are excessive and cause yin deficiency, the manifestation in the body is fever, which means that a large part of the people who get angry are actually caused by yin deficiency. For example, in the differentiation of hypertension, one of them is the type of Yin deficiency and Yang hyperactivity.
In addition, fire is generally divided into two categories: " actual fire " and "virtual fire". The actual fire should be clear, and the false fire should be nurtured. If you indiscriminately clear the heat and remove the fire, it may be counterproductive.
In real life, some people say that they have dry mouth, red eyes and swollen eyes. They are on fire, and then eat a lot of cold food to clear away the heat, but their condition worsens because of this reason.
The classification of the fire:
According to the fire site, common heart fire, lung fire , stomach fire, liver fire, kidney fire.
(1) Heart fire: there are two types of deficiency and excess, and deficiency fire have symptoms such as low fever, night sweats, upset, and dry mouth. Excess fire has repeated oral ulcers, gum swelling and pain, dry mouth, short urine, etc. Upset and irritability.
(2) Lung fire: Most patients in this category have hot flashes and night sweats, sore throat, dull sound, dry cough and little sputum, and even blood in sputum.
(3) Stomach fire : Those with a deficiency of fire have mild cough, reduced appetite, constipation, abdominal distension, red tongue and little coating; those with actual fire often have upper abdominal discomfort, dry mouth, bitter mouth, dry stool, yellow tongue coating Tired of performance.
(4) Liver fire: Excessive liver fire generally manifests as dry mouth, bitter mouth, bad breath, dizziness, headache, dry eyes, unstable sleep, hot body, thickened tongue coating, etc. In addition, the liver controls diarrhea, and if anger is large, there will usually be signs of irritability.
"It's getting hot", how to adjust it?
The main method to solve the problem of getting angry is to get rid of the fire, and according to the actual disease, carry out nourishing yin, clearing away heat, detoxification and swelling.
Generally speaking, the majority of elderly people get angry with virtual fire, which is called Yinhuo in Chinese medicine. For this type of "fire", the conditioning method is "raising" rather than "clearing." However, young people often use real fire. The method of conditioning is to clear away heat. It should be noted that "fire" can coexist with other pathogens and cause illness. For example, fire and cold are combined, leading to heat depression and cold closure Outside, the outside is cold and the inside is hot. This type of treatment mainly focuses on clearing away heat and dispelling cold. In addition, clinically, there are often mixed syndromes of cold and heat, such as , upper heat and lower cold, or upper cold and lower heat, or true cold and holiday heat, so specific conditioning needs to be carefully differentiated, and no fire is visible. That is clear.
In addition to syndrome differentiation and conditioning, in daily life, some people who are prone to get angry can perform conditioning from the following two aspects:
(1) Nourish the spleen and stomach:
" spleen and stomach theory" as mentioned in : "Stomach problems for those who can't eatStomach disease causes shortness of breath and severe heat, sometimes the yin and fire go up, and the noodles are alone." In simple terms, the diet is irregular, such as overeating fat and sweet, raw and cold things, overeating, hunger, or emotions Poor spleen and stomach can easily hurt the spleen and stomach, leading to weakness of the spleen and stomach, and internal yin fire.
And "the spleen and stomach are strong, the qi is sufficient, the valley qi can rise, the spleen will grow, and the yin fire will subside. "It’s important to maintain the spleen and stomach in daily life and avoid the factors that hurt the spleen and stomach. It plays an important role in health preservation and disease prevention.
(2) Exercise regularly:
Exercise can generate Yang and Xuanyang, exercise more daily, such as Perform sweating aerobic exercise at least 1-2 times a week, which can not only remove toxins from the body through sweat, but also make the body yang vigorous.
Note: The content is for reference only, please like and follow us! If you need to watch For other science popularization, you can tell us in the comment section.
PS: If you need specific treatment and conditioning, you can privately message me and I am happy to answer for everyone!
(Note: due to specific diagnosis and treatment, syndrome, tongue diagnosis, age, Analyze geographical areas, in order to protect your personal privacy, it is recommended that you leave a message in private to consult, and you must reply in time if you see it)
.
