People nowadays pay more and more attention to health preservation. Various health products and nutritional products are presented in endless patterns and publicity methods, and their effects are also blown up, such as prolonging life, beauty and beauty, and strengthening resistance...
People are often exaggerated by these The effect was fooled, and a lot of money was spent. Today, Xiaomai will popularize some food that has been blown to the sky for you to avoid being fooled again!
1
Is placenta better than Shiquan Dabu pills?
There has always been such a saying in the folks-the placenta is a tonic, the parturient eats it quickly, the elderly eats prolonged life, the women eats beauty and beauty, the child eats it to enhance the resistance... Many people have this experience: "My placenta was fried and eaten by my mother-in-law."
In fact, "placenta" is nothing special. Those nutrients (proteins, vitamins, minerals, etc.) can pass through our Obtained from foods that you usually eat. And other claims about the benefits of eating the placenta have never been scientifically proven.
But the risk of eating placenta is real! Inappropriate processing or incomplete processing can easily spread viruses and bacteria. Especially if there are viruses such as hepatitis B, AIDS, and syphilis in the parturient, there may be residues in the placenta, and the placenta may also have excessive heavy metals.
2
Animal waist and whip, impotence is nothing to say?
Many people believe in " food supplement ",In particular, "shape supplements with shape", so animal whips and kidneys have become the first choice for "aphrodisiac" food.
In fact, the main nutrients provided by animal whip and waist are protein and fat. Compared with other organs, they may have a little more androgen. Strong5strong, but because of heating and digestion of gastric juice, there is basically nothing left, and there is no "impotence". Effect. is also high-fat and high-cholesterol, so eating more is no good.
3
organic food , higher nutritional value?
Whenever I go to the supermarket, I always see a variety of "green organic vegetables" and "organic rice" on the shelves, which sounds very healthy. Coupled with the "pure natural and pesticide-free" on the packaging, the attractiveness is perfect.
The biggest advantage of organic food is safety and pollution-free, but from the perspective of nutritional value, organic food is not more advantageous than ordinary food, but the price is much higher than ordinary vegetables.
So there is no need to be too obsessed with organic food. Of course, if your wallet allows, you are happy.
4
calcium supplement "Holy product" bone soup?
I have heard my grandparents say to me since I was a child: "Bone soup supplements calcium, drink more to grow taller!". After drinking for so many years, my height is not good,The meat has grown a lot...
In fact, the calcium in the bones is difficult to boil into the soup, and there is very little calcium in the soup. Even if you pour a lot of vinegar into it and simmer it for a few hours, it's useless. milky white soup, not calcium, but fat. Not to mention gaining weight, drinking too much can also affect cardiovascular health.
5
Protein powder, the most nutritious health product?
Protein powder is highly advertised: gaining muscle, losing weight, supplementing nutrition, enhancing immunity... Many friends around Xiaomai have bought it.
But! Ordinary people don't need it at all.
The main component of protein powder is protein. Protein can be obtained from common foods such as meat, dairy products, and soy products. Unless there are special needs, such as fitness, physical weakness, or limited digestion, healthy people who eat a normal diet do not need additional protein powder.
6
brown sugar, brown sugar, relieve dysmenorrhea has a miraculous effect?
When girls have dysmenorrhea, they are often advised by their friends to "drink some brown sugar water and brown sugar water". It is sweet and warm. It has nothing to do with brown sugar or brown sugar. Hot water works.. .
Brown sugar, brown sugar, and white sugar are all extracted from sugarcane. The reason why the color is different is because white sugar has an extra decolorization process.
Brown sugar and brown sugar are not refined and purified. Trace elements such as calcium, potassium and iron are so much higher than white sugar, but the essence is sugar, and it has no magical effect. It cannot relieve dysmenorrhea and is obviously nothing to anemia. help.
So, drink more hot water!
7
Eating enzyme can reduce weight loss and detoxification and relieve the burden of intestinal detoxification and detoxification for two years. .
In fact, enzymes are the "enzymes" we are familiar with. Enzymes need a suitable environment for their activity. But our stomachs are really too "sour". Enzymes can hardly stand the test in such an environment. Before they reach the stomach, they are basically broken down and can't play a role.
If you go to the toilet crazily after eating enzymes, it is most likely because bacteria got mixed in when making enzymes. Because this way is not fat, but water...
8
Propolis, can prevent bacterial invasion?
Propolis is a kind of jelly obtained by bees collecting resin from plant spores and adding their own secretions. It is said that it can block the foreign invasion of bacteria?
But in fact, the research on the efficacy of propolis has mostly focused on animals or cells.The scale of human experiments is not large enough to be considered medically sufficient to draw conclusions.
9
"Stomach biscuits", nourish the stomach and aid digestion?
The name sounds very powerful, but it is actually made up of flour, whole grains, and whole grains. Some manufacturers even add more sugar and oil to improve the taste of whole grains.
When you eat a certain amount of dietary fiber, you also consume a lot of calories, which is a burden for people with indigestion.
Many companies that produce digestive biscuits have issued similar statements: digestive biscuits do not contain any ingredients that can help digestion.
10
Children’s milk is nutritious and more suitable for babies?
The children's milk on the market is so dazzling and dazzling that mothers are confused. DHA and probiotics all sound so tall.
The reason why children's milk is loved by children is not only the attraction on the packaging, but also the sweetness. In order to cater to the taste of children, most businesses add extra sugar and flavor to ordinary milk.
And those specially added nutrients are also negligible, even some are meaningless, and even some children's milk has less protein content than ordinary milk.
11
soil eggs,Better than foreign eggs ?
I always hear that native eggs are better than foreign eggs, and the native eggs in supermarkets are also very expensive. Although most people think native eggs are more delicious in terms of taste, there is really no difference in nutrition. If it is just for nutrition, there is really no need to spend more money.
And, if you spend so much money to buy it back, it is not necessarily a real egg...
12
antidote , a thousand cups are not drunk?
Chinese people have always had the habit of persuading alcohol, especially for businessmen, they are constantly socializing. As a result, all kinds of anti-alcoholic drugs in pharmacies are sold hot, claiming that they can be a thousand cups without getting drunk.
In fact, anti-alcoholic drugs are just gimmicks, not medicines, but health foods. Their ingredients are just some liver-protecting ingredients and cannot reduce the harm of drunkenness.
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