The lungs of our human body are also called the "splendid organs" of the human body. They are affected by many factors and are particularly vulnerable to injury. The little trick to protect lung health is to avoid these four points.
1. Cigarettes, lampblack
have the biggest risk of affecting lung health, that is, tobacco and exhaust gas. The lungs directly exchange materials with the outside world through our respiratory tract, and are more likely to be directly affected by cigarettes and various external pollution. Long-term smokers are several times more likely to develop lung cancer than non-smokers. In the long-term expectation that in the environment of oil fume pollution, the dust and nitric oxide in the oil fume will enter the lungs through the respiratory tract. The oil fume also contains about 300 kinds of harmful substances, especially "dinitrophenol, benzo "Pyrene " these substances are all lung carcinogens. Therefore, if you inhale oil fume for a long time, it is easy to cause disease. Moreover, oil fume can damage our immune system, and may also appear in varying degrees of hair loss. Not only that, oil fume will also affect our skin health, long-term oil fume pollution will make our skin rough and gray. Therefore, in order to protect our lungs and avoid some other physical injuries, it is very necessary to stay away from these cigarettes and oil fume pollution, and stay away from the source of the damage.
2. haze
haze is generally concentrated in cities, which is a kind of disastrous weather. The main ingredients in the haze include dust, sulfuric acid, , nitric acid and other particulate matter. The haze contains various fine particles harmful to the human body. Among them, there are more than 20 kinds of toxic substances, including acids, alkalis, salts, amines, In addition to phenols, there are dust, pollen, mites, influenza virus and so on. It also includes pathogenic bacteria such as Mycobacterium tuberculosis and pneumococcus. Therefore, in the haze weather, we should minimize going out, let alone outdoor exercise. Masks should also be worn when going out, and key parts such as hands and nose should be cleaned in time to minimize the impact of haze on our respiratory tract.
3. Cold and dry
Especially in the cold winter, the body's resistance will be slightly weaker, viruses and bacteria are easily invaded, causing flu, cold and other diseases. It directly affects the health of our lungs. Moreover, the weather in winter is relatively dry, and our body loses more body fluid in winter. If the body lacks water, it is easy to be injured by dryness. Therefore, the way to keep in good health in winter is to keep warm, add water, drink some warm water every day to moisturize the lungs. Z1z
4. Emotional depression
We often say that anger hurts the liver, fears hurts the kidneys, and grieves the lungs. People who are always sad and frustrated in their hearts will damage our lungs. Therefore, in life, we must promptly resolve our inner sadness and worries, and actively adjust our mentality. Don't always be trapped in negative emotions. This will not only affect our mood, but also our physical health. Being able to get rid of one's own sadness in time has an effect that cannot be ignored for the smoothness of our lungs and the protection of our lungs.
[This article is exclusively produced by "Panda Medicine" new media, and the pictures are from the Internet. Author Fang Bai, please do not reprint or copy without authorization]
