In daily life, many friends will have their teeth jammed when eating, so at this time, they will definitely be unable to help but pick up with their hands, but finally find that they have pulled out some yellow mud. If some friends put it on the nose If you smell it before, you will find it smelly; this is a bit confusing. The food you eat is fragrant, but how can you pick out something smelly? It smells stinky to pick out something between your teeth? The dentist gives three tricks to refresh your breath!
■ What stinks from the teeth?
In daily life, some friends will leave some food between their teeth after eating. They usually choose to use toothpicks to pick out these food residues after the meal. In the end, they find that the food that was clearly eaten is picked out. A smelly thing, which makes many friends feel very confused.
This is because the gap between our teeth is in a suitable temperature and sterile environment; if food residues stay in the mouth for a long time, it will easily cause some bacteria to decompose these foods and become conducive to their growth and reproduction. "Nutrients"; in this process, after bacterial decomposition, the protein in the food will also be decomposed, and finally it will be decomposed into ammonia, and the smell of ammonia smells like a rotten egg.
In daily life, food residues stay in the mouth for too long, which will cause the taste to become more and more serious; so for example, if the food residues remaining in the teeth are not cleaned up in time, it will be long-term Causes bad breath or oral inflammation and other problems. The extracted yellow mud is the key to causing bad breath. If you have bad breath, then the extracted yellow mud will taste even more smelly. You need to pay more attention to this.
■ The dentist will teach you three tricks, and you will get a fresh breath!
● Brush your teeth:
In daily life, brushing is our daily oral cleaning work; when we talk about oral cleaning, many people think that brushing teeth is as simple as brushing, but this idea is wrong; When we brush our teeth every day, we need to pay attention not to brush our teeth for more than 5 minutes, usually 3 minutes is the most appropriate, so as to ensure that the dirt on the teeth is cleaned.
In addition, when brushing teeth, we must brush every tooth in place; for example, when we brush the front teeth, we must make the toothbrush form a 45-degree angle with the teeth and gums, and rotate to brush; when brushing the lower row of teeth, remember It is to brush against; the upper row of teeth brush down, and the lower row of teeth pull the brush upwards; this way, brushing back and forth can clean the food residue between the teeth.
When we usually brush our teeth, there is another place that cannot be ignored, that is our tongue coating; our tongue coating area is also easy to breed bacteria, so every time we brush our teeth, remember to gently brush the tongue coating. This can help us remove food residues and bacteria remaining in the tongue coating, thereby avoiding bad breath.
●Dental floss to clean between teeth:
In our daily life, we need to eat a lot of things every day, and some food residues are easy to stay in the teeth; but sometimes it is not cleaned in time, then it is easy to get between the teeth Bacteria grow in the medium; therefore, after eating, remember to rinse your mouth and use dental floss to clean the gap between the teeth in time. This method will not cause the gap between the teeth to become larger and larger, and the cleaning effect is more obvious. .
●Eat light, drink plenty of tea:
in daily life, such bad breath problems are not only caused by dirty oral cavity; if your stomach is not very good, it may also cause bad breath; For this situation, we need to improve our diet. Usually, you might as well drink more tea and eat more fruits and vegetables. This can help us improve our gastrointestinal environment to a certain extent, thereby helping us to improve our breath problem.
In addition, foods like shiitake mushrooms have a good antibacterial effect, which can inhibit the reproduction and growth of bacteria in the oral cavity to a certain extent; so we may as well eat some shiitake mushrooms in our diet, which can help us inhibit the bacteria in the oral cavity. Breed to avoid problems such as bad breath and oral inflammation.
Conclusion: In daily life, the problem of bad breath can easily affect our normal social interaction; for example, when you are talking to others, a mouth is a smell, then this is a bit embarrassing; so usually the mouth and teeth The cleaning still needsI want everyone to pay attention.
