Many people who have been to Japan sigh, "Why don't you even have a fat man on the streets of Japan?" Japan is a typical country that does not love sports. According to a survey by the medical journal "The Lancet", more than 60% of people in Japan participate in sports Positivity is below average.
According to the data given by the World Health Organization, the obesity rate in Japan is only 4%, which is one of the countries with the lowest obesity rate in the world. The obesity rate in the United States is as high as 32%.
Why do Japanese people do not like sports, and the obesity rate is so low? Comparing the eating habits of Japanese people, I discovered that there are 4 good habits that many people can't do.
Habit 1: Light diet and low calorie
Japanese diet is also called "washi". The biggest feature of Japanese cuisine is its rich seafood. my country is the country that eats the most pork. Except for coastal areas, the daily consumption of seafood is very small.
Japanese seafood is extremely rich. Compared with pork, beef and mutton, seafood has a lower fat content. Both fish, shrimp, crab and seaweed are representatives of high nutrition and low calories. In addition, vegetables are indispensable in the Japanese diet. Even though Japanese vegetables are a bit expensive, they will eat all meals.
Habit 2: Cooking with less oil and less salt
People who often eat Japanese food will find that most of the Japanese food is based on raw food, followed by steaming, boiling, roasting, cold salad and so on. This not only preserves the nutrition of the food, but also reduces the amount of oil and salt used.
Our country uses a lot of oil, salt, sugar and other seasonings in the cooking process, which even overwhelms the original taste of the food. In traditional Japanese cuisine, there is an important principle that "deliciousness cannot conceal the original taste of the ingredients".
Habit 3: Eat only seven or eight percent full for meals
Old people often say: "If you want to be safe in your child, three percent are hungry and cold." In fact, this sentence applies not only to children, but also to adults. Many people like to eat all-you-can-eat, especially when they encounter delicious food. But eating a bulging stomach, or even stomach pain, will not only cause a great burden on the intestines and stomach, but also cause excessive calories and cause obesity.
Habit 4: small cutlery and small portion size
Whether it is a Japanese restaurant or a home, you will find that they have a lot of tableware, but they are usually small plates and small plates with very few portions. This kind of small tableware can hold fewer dishes, but it also makes people develop the habit of chewing slowly, eating less and more meals.
Japanese people are generally thinner for a reason. If you can do the above good habits, I believe that the slim body is not far from you.
Do you have any questions about weight loss? May wish to leave a message in the comment area to share your life experience.
