Is too thin a disease? ! See how to eat healthy

小钢镚儿

Honorary employee/online spokesperson of China Banking and Insurance News

Sub-health, chronic diseases, and cancer are becoming more common and more frequent. Today, how to regulate our physical state through reasonable dietary arrangements, thereby reducing the risk of related diseases, should become a compulsory topic for everyone.

On July 13, the ninth live broadcast event of the 2020 National Insurance Public Propaganda Series of “Experts Say Risks, Protect Your Entrepreneurs” sponsored by "China Banking and Insurance News", specially invited the chief physician of the Clinical Nutrition Department of Peking Union Medical College Hospital, Professor Ma Fang, a clinical nutritionist of the Chinese Medical Doctor Association, honorary chairman of the professional committee, and deputy chairman of the Clinical Nutrition Branch of the Beijing Medical Association, brings the theme of "Reasonable Diet and Healthy Always" to everyone.

Come and learn how to eat healthy with Xiao Gang Yier~

Question

Qustions

&

Answer

Answers

Health means that a person is in a good state of body, spirit and society. Health includes two aspects:

One is that the main organs are disease-free, the body shape is well-developed, and the body shape is uniform. The body's various systems have good physiological functions, and have strong physical activity and work ability. The most basic requirement for health;

The second is to have a strong resistance to diseases, to adapt to environmental changes, various physiological stimuli and the effects of pathogenic factors on the body.

2. What are the four cornerstones of health?

Balanced diet, moderate exercise, quit smoking and limit alcohol, mental health.

3. Human health indicators

Body weight is a relatively important indicator, and it cannot be too low or too high.

Standard weight=height-105

BMI=weight-(height square)

4. The role of a reasonable diet

(1) Provide reasonable and adequate nutrients

(2 ) Improve immunity and promote metabolism

(3) It can prevent or treat certain diseases

5. How to match diet reasonably?

Pure energy foods provide energy. Vegetable oils can also provide VE and essential fatty acids;

Animal foods mainly provide protein, fat, minerals, VA, B vitamins, VD ;

Vegetables, fruits, etc. can provide dietary fiber, minerals, VC, carotene, VK and healthy phytochemicals;

Cereals and potatoes mainly provide dietary fiber, minerals, VC, carrots Vitamins, VK and phytochemicals beneficial to health.

Eating should refer to the palm principle: (click to view larger image)

6. The concept of balanced diet and the concept of food exchange:

Balanced diet: also known as reasonable Diet or healthy diet refers to a diet that fully meets the nutrient supply in terms of nutrition. This kind of diet means:

First, balanced in quantity. Intake and excretion should be balanced;

Second, meat and vegetable balance. The ratio of ingested animal food and plant food should be balanced;

Third, the pH balance. The intake of acidic and alkaline foods should also be balanced.

Food exchange points:

Food exchange points means that foods with the same calories can be replaced within the total calorie range.

7. You should also pay attention to the time, location, people and

. Everyone’s physical condition is different. Diet should be adjusted according to your own situation.

Ø Time of day: depending on one's age, gender and season;

Ø Geographical advantages: different ethnic groups, regions, and working environments have different nutritional needs;

Ø People: the health status is right The dietary requirements are different, such as if you are healthy, sub-healthy or patient, make reasonable arrangements for your diet based on your health status.

During the live broadcast, Professor Ma said that overweight is definitely unhealthy, but is it better to be thinner? Certainly not. If a person is overweight to severe malnutrition, the buttocks muscles will atrophy severely. This is also a disease. To maintain a reasonable diet, refer to the diet pagoda for what to eat, refer to the palm principle for how much to eat, maintain appropriate exercise, and determine whether to adjust the diet and whether it is necessary to use dietary supplements in accordance with the time, location, and people.

does it sound simple, the key lies in execution~ Let us work hard to stay healthy~

[Source: China Banking and Insurance News]

The copyright belongs to the original author, a tribute to the original