You should be familiar with Song Meiling. Song Meiling suffered from cancer in middle age, but she lived to be 106 years old. This is a miracle.
Because in our opinion, cancer is really terrible.
"The Three Sisters of the Song Family"
Song Meiling is a born optimist. She had cancer in her early years, but she was optimistic. This is a good mentality and an important reason for her fight against cancer. In fact, cancer is not terrible. The scary thing is people's mentality.
Secondly, Song Meiling pays great attention to health preservation. The following two kinds of vegetables can be said to have given Song Meiling a lot of credit.
The first one is celery
Celery calms the liver and clears heat, dispels wind and dampness, relieves troubles and swelling, cools blood to stop bleeding, and strengthens the brain Sedation, has the function of lowering blood pressure, lowering blood sugar and lowering blood fat.
celery has the following effects:
1, calming liver and lowering blood pressure. Clinical medicine shows that: the vegetable of celery contains acidic antihypertensive components and has a good preventive effect on primary, pregnancy and menopausal hypertension.
2, anti-cancer and anti-cancer. Celery is a high-fiber food. It is digested in the intestine to produce a substance of lignin or intestinal fat. This kind of substance is an antioxidant. At high concentrations, it can inhibit carcinogens produced by bacteria in the intestine. Prevent colon cancer.
3, calm and soothe the nerves. An alkaline ingredient contained in celery has a calming effect on animals and a soothing effect on the human body, helping to calm emotions and eliminate irritability.
fresh green celery
4, nourish blood and nourish deficiency. Celery contains high levels of iron, which can replenish women's menstrual blood loss, make eyes bright, hair black and shiny, and avoid pale, dry skin and dull complexion.
5, clearing away heat and detoxification. Celery dominates the liver, people with excessive irritability, rough skin, frequent insomnia, and headaches can relieve symptoms by eating more celery. In the spring when the climate is dry, people tend to become dry mouth, shortness of breath and upset. Eating some celery can help clear away heat, detoxify, and strengthen the body.
6, sober up the stomach. Celery is a high-fiber food, which can speed up digestion and elimination of the stomach, and then through the diuretic function of celery, the alcohol is excreted through the urine, relieves the pressure on the stomach, and has the effect of sobering the stomach.
7. Prevent psoriasis. Celery contains a substance that can relax vascular smooth muscle, which can lower blood pressure and cholesterol. Celery contains psoralen, which can prevent psoriasis.
The second is spinach
Spinach has high nutritional value, and is especially suitable for the elderly, young, sick, and weak.
Therapeutic effects of spinach
1. Intestines and stools, prevention and treatment of hemorrhoids: Spinach contains a lot of plant crude fiber, which has the effect of promoting intestinal peristalsis and is beneficial to defecation , And can promote pancreas secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissures and other diseases;
2. Promote growth and development and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain Normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;
3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of Beneficial ingredients such as iron and vitamin E can supply a variety of nutrients to the human body; its iron content has a good auxiliary treatment effect on iron deficiency anemia;
Spinach
4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve body health. Eating a lot of spinach can reduce the risk of stroke;
5. Clean skin and anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, which is anti-aging and can enhance youthful vitality. In our country, spinach is smashed for juice, and the face is washed several times a week. Using it continuously for a period of time can clean the skin pores, reduce wrinkles and pigment spots, and keep the skin smooth and clean.
