Can I drink tea early on an empty stomach?
04ab0 actually Tea people can't tell the reason for drinking tea, but I don't know when it started, tea has been deeply rooted in their lives, and they are looking forward to the quietest and most charming drink every day.
is always asked whether it is appropriate to drink a cup of tea every morning.
wake up early and drink tea on an empty stomach, is it good?
Today, let’s talk about this topic.
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Many people are accustomed to getting up early and drinking a cup of tea on an empty stomach, especially office workers, thinking that this can refresh their bowels, and the same is true for elderly people with morning exercise habits.
0d0da1#04ab#0daf0da1#04a0# Around the area, many people in teahouses often start to sit and drink tea at dawn. After drinking tea, I started eating breakfast. Many people who love beauty take tea on an empty stomach as a good way to lose fat and lose weight.
04ab0 also someone In other words, different teas have different effects on the stomach.
Black tea, Pu'er and other fully fermented teas are "mild in nature" and can nourish the stomach. Non-fermented or semi-fermented teas such as green tea and oolong tea are more "cold in nature" and should not be consumed on an empty stomach and should not be drunk because it "will hurt the stomach."
04ab0 but facts Above, although the shopkeeper occasionally drinks a little tea when he gets up in the morning, from a scientific point of view, it is not advisable to treat early tea as a dietary habit.
04a7d because for For most of us, nowadays we are rich and often eat too much food. The burden on our stomach is actually very large.
In the morning, the residues in the stomach are basically empty. Drinking tea on an empty stomach will not only cause gastrointestinal discomfort, loss of appetite, but also damage to the gastric mucosa and cause chronic gastritis.
Tea contains high caffeine, which will be excessively absorbed by the intestine when drinking tea on an empty stomach.
Caffeine can stimulate the central autonomic system, increase the body's metabolic rate, thereby accelerating the heart rate and causing palpitation.
0d4a#04ab#0d4a#04a0# After getting up, I feel tired and lack of energy. The endocrine system has not reached the ideal level, and the secretion of adrenal sebum hormone is lacking. Drinking tea does not have a refreshing effect.
4da1da#04a7d Look, the behavior of getting up early to drink tea on an empty stomach is not a habit.
It is better to eat something first, and then drink tea. For example, if you eat morning tea in Guangdong, there is a combination of food, and tea can complement each other.
