8 common foods that are easy to return to milk. Mothers who want to breast milk should avoid them, and those who want to weaned should eat early!

During breastfeeding, mothers should avoid eating, because if they do not, it will affect the baby's milk problem, especially the amount of milk. At that time, there were also some mothers who did not eat food, and there was still a lot of milk. It was really lucky that they did not have to endure the discomfort of the food, but there were also other mothers, although they did not eat much food after returning to the milk, it was purely the kind of eating by mistake. , There will be a lot less milk immediately. It can be seen that it is better to be more cautious during breastfeeding. Everyone’s physique is different, and the situation is different. If possible, some common milk-returning foods can be known to mothers in advance to avoid mistakes. Eating, causing a decrease in milk. Food 1: Malt Malt foods have the effect of rejuvenating milk, such as raw malt, fried malt, and food with higher malt content should be eaten less. Such as: maltose, sweet potatoes, glutinous rice, etc.; food 2: pepper mothers will take pepper water to help regain the milk during the weaning period, because whether it is eaten normally or placed in vegetables, it is best to avoid breastfeeding moms ; Food 3: Vitamin B6 Vitamin b6 is an essential substance for human fat and sugar metabolism. Women also need vitamin B6 for estrogen metabolism. Vitamin B6 inhibits milk secretion at a rate of 95, which takes effect faster than estrogen, has better effects, and has no side effects. It is related to reducing the secretion of pituitary prolactin; food 4: cold and cold foods. Foods that belong to the cold and cold category should be eaten less or not, because cold and cold foods will not only affect the milk, but also damage the mother’s intestines and stomach, and the discharged milk will affect the baby The stomach can also cause harm. Such as crabs, bitter gourds, ice cream, etc.; Food 5: Hawthorn Hawthorn has a lot of effects, can strengthen the spleen and converge, can help the uterine contraction of the pregnant woman, etc., but the hawthorn also has the effect of returning milk. Parturients should eat it carefully, and there are also cases of puerpera who eat hawthorn without effect. Such people can eat it appropriately to help the body recover. Food 6: Chives Chives have the effects of warming the appetizer, promoting qi and blood circulation, invigorating the kidneys and yang, and their nutritional value is still quite large. However, leeks are also one of the foods that regain milk. A few parturients return to milk after eating leeks. The effect is particularly obvious; food 7: the squab pigeon itself has high nutritional value, and many people use it specifically to replenish the body of the parturient, but they ignore the effect of the squat pigeon in returning milk. Although there is no scientific data to show that, However, some parturients do have a significant effect of milk recovery after eating pigeons; food eight: hen soup hen's ovaries and egg coats contain a certain amount of estrogen, which will weaken the effect of prolactin and lead to insufficient milk or even complete milk return. Especially for the parturients just after giving birth, it’s best not to eat it. You can eat a little bit later according to your own physical condition. The situation of milk recovery also varies from person to person. Some people eat these foods for particularly obvious effects. Many mothers do If you accidentally eat, the milk drops suddenly, and you have to work hard to chase the milk, but there are also some mothers who do not respond. Whether there is a reaction or no reaction, the mothers eat according to their physical conditions. The suggestion can still be understood in advance and avoided early, because sometimes once there are signs of milk return, it is more difficult to chase after milk.